In this month’s episode of Well Wisconsin Radio, ‘Living a Fulfilling Life’. We sit down with three Milwaukeeans, Ambrose Wilson-Brown, Marquayla Ellison, and Carmen Pitre, who have found their calling through the communities they are a part of, the service work they do, and their careers. We discuss how they discovered avenues to these parts of their life and ways others might find paths to a more fulfilling life for themselves.

• Ellastic Designs
• MiSpiBo Fitness
• Social X Milwaukee
• Sojourner Family Peace
• UN Declaration of Human Rights
• Project LEAD- United Way
• Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience.
• Talk to a WebMD health coach individually or sign up for group coaching today by calling 800-821-6591

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

In this episode, we sit down with Daniel Dickson, PhD who is a clinical psychologist. We discuss the complexities of sleep from insomnia to common sleep disturbances and mental health conditions, such as anxiety and depression, that can impact one’s sleep. Dr. Dickson also shares practical advice for those looking to improve their sleep habits and overall well-being.

• Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591
• Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience.
• Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR)
• End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom PhD ABPP

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

In this episode, we dive into the world of chronic health conditions, the leading cause of illness, disability, and death in America. We’ll start by defining what a chronic condition is, explore the most common conditions, and discuss their shared risk factors. Joining us is Jillian Bodden Hoenisch, a nurse practitioner from UW Health, who shares her insights on disparities in health outcomes and advice for managing life with a chronic condition. Tune in for practical tips, lifestyle strategies, and resources to empower those navigating the complexities of chronic health management.

• UW Madison School of Medicine and Public Health
• Center for Health Disparities Research
• Neighborhood atlas: anyone can search it online and you can type in your zip code
• Your healthcare organization and your healthcare team. Ask for resources.
• UW Health Center for Wellness: Offers wellness consultations, health coaching, and group medical visits, amongst other things.
• Look for resources through your health insurance.
• Your county’s aging and disability resource center (ADRC)
• Department of Health Services
• Advanced Care Planning
• Wisconsin Institute of Healthy Aging
• Workshop: Living Well with Chronic Conditions
• Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591
• Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience.