Is the real secret to improving your Brazilian Jiu-Jitsu actually… Judo?In this episode, we break down one of the biggest gaps in modern BJJ—takedowns, throws, grip fighting, and the transition from standing to the ground. Too many practitioners start from the knees and miss a critical part of the art. But if you look back, Brazilian Jiu-Jitsu didn’t always look like this. In fact, early BJJ—especially as late as the 90s—looked much closer to Judo, with a strong emphasis on stand-up exchanges, kuzushi (off-balancing), and dominant entries into groundwork. Somewhere along the way, that piece started to fade in many academies.We dive into why Judo is such a powerful tool for BJJ athletes, how it can immediately level up your game, and why mastering the feet can transform everything once the fight hits the ground. Whether you’re a competitor, coach, or someone looking to become a more well-rounded grappler, this is a conversation you don’t want to miss.#bjj #jiujitsu #brazilianjiujitsu #judo #bjjtakedowns #judoforbjj #grappling #nogi #gi #bjjtraining #judothrows #takedowns #gripfighting #wrestlingforbjj #bjjlifestyle #martialarts #combat #groundgame #standupgame #bjjtips #jiujitsulife #bjjcompetition #bjjcoach #bjjathlete #bjjcommunity #submissiongrappling #judotraining #judolife #throwgame #fighttraining #mma #selfdefense #bjjdrills #judodrills #trainhard #trainsmart #bjjtechnique #judotechniques #mixedmartialarts #fightgame #athletedevelopment #bjjgrowth #bjjpodcast #wellroundedgrappler #grapplerlife #combatathlete #bjjmindset #judomindset #levelup #trainlikeachampion

In this episode of the Well Rounded Grappler Podcast, I sit down with Shihan Allie Alberigo—owner of L.I. Ninjitsu in East Islip, NY—to dive deep into what it really takes to build, grow, and sustain a successful martial arts school. With decades of experience in traditional martial arts, business, and teaching, Allie shares his journey from his early beginnings to becoming a respected instructor and school owner. We talk about how our paths into martial arts shaped our philosophies, and how those lessons translate into running a thriving dojo today.This episode is packed with value for martial arts school owners and instructors looking to grow. We break down practical marketing strategies that actually work, proven retention techniques to keep students engaged long-term, and how to scale your school without losing the core values that make martial arts meaningful. Most importantly, we discuss how to instill the true ideology of martial arts—discipline, respect, and personal development—while still running a successful business. Be sure to check out Shihan Allie Alberigo’s website for more insights: https://www.alliealberigo.com/#martialarts #bjj #jiujitsu #grappling #dojo #martialartslife #martialartsbusiness #gymowner #smallbusiness #entrepreneur #coaching #instructorlife #bjjlifestyle #jiujitsulife #selfdefense #training #fitnessbusiness #leadership #mindset #growth #success #marketing #digitalmarketing #retention #community #studentgrowth #businessgrowth #gymmarketing #martialartscoach #blackbelt #judo #karate #ninjitsu #mma #combatsports #trainhard #discipline #respect #confidence #motivation #education #podcast #newepisode #wellroundedgrappler #learn #teach #buildyourdojo #martialartseducation #grind #hustle

At Student 1st Martial Arts & Fitness, we’ve built something different—a school where people actually stay. With a 95% retention rate, our focus goes beyond techniques and belts. We provide a safe, structured, and welcoming environment where students of all ages and skill levels can grow with confidence. Whether you're here for fitness, discipline, or just trying something new, you’ll find a friendly, recreational atmosphere where everyone is supported. No ego, no intimidation—just real progress and a positive community.What truly sets us apart is our team approach. We work closely with parents to help students succeed on and off the mat, building discipline, confidence, and life skills that carry over into school and everyday life. Our classes are designed to be engaging, safe, and effective, while still being fun and inclusive. If you’re looking for a martial arts school where you or your child will feel welcomed, challenged, and supported every step of the way—this is it.📍 Student 1st Martial Arts & Fitness📍 2625 Little Tom Starnes Rd, Monroe, NC (Roughedge)📞 (704) 219-6011📧 student1stservices@gmail.com#martialarts #martialartsschool #bjj #jiujitsu #brazilianjiujitsu #grappling #selfdefense #kidsmartialarts #youthsports #confidencebuilding #discipline #fitnessmotivation #familyfitness #monroenc #indiantrailnc #charlottenc #northcarolinafitness #localbusiness #supportlocal #trainhard #stayready #combatsports #wrestling #judo #noego #positivity #community #teamwork #parentsupport #youthdevelopment #afteractivities #kidfitness #adultfitness #fitnessjourney #motivationdaily #successmindset #personaldevelopment #trainwithpurpose #healthyhabits #fitlife #selfimprovement #goalsetting #confidenceiskey #strongmindstrongbody #trainlocal #smallbusinessowner #martialartscommunity #bjjlife #jiujitsulifestyle #grindmode

The 2010 Judo leg grab rule change remains one of the most debated decisions in modern judo history, reshaping how athletes approach takedowns, strategy, and competition. By removing direct leg attacks like double legs and single legs, the International Judo Federation aimed to preserve traditional throwing techniques, increase match clarity, and differentiate judo from wrestling and other grappling arts. Supporters argue the rule has elevated classic techniques such as uchi mata, seoi nage, and foot sweeps, making matches more dynamic and spectator-friendly. Critics, however, believe it removed a key layer of realism and effectiveness, limiting versatility and reducing judo’s connection to practical grappling scenarios.So was the 2010 leg grab ban good or bad for judo? The answer depends on what you value—tradition vs. evolution, sport vs. self-defense, specialization vs. adaptability. This video breaks down both sides of the argument, giving insight into how the rule change has influenced modern BJJ, wrestling crossover, and Olympic judo competition. Whether you’re a competitor, coach, or martial arts fan, this discussion will challenge how you think about the direction of judo and its future in the grappling world.📞 (704) 219-6011📧 student1stservices@gmail.com#judo #judoleggrab #judorules #martialarts #bjj #jiujitsu #grappling #wrestling #judotraining #judotechniques #judocompetition #combatsports #olympicjudo #judoka #takedowns #bjjtakedowns #wrestlingvsjudo #selfdefense #martialartslife #trainhard #fightculture #judofamily #nogi #gi #submissiongrappling #athlete #combattraining #mixedmartialarts #mma #jiujitsulife #judolife #coaching #sportsdebate #fitnessmotivation #trainlikeachampion #groundgame #standinggame #throwingtechniques #judofans #sportanalysis #martialartscommunity #grapplers #fighttraining #bjjlife #judoschool #competitiontraining #sportsdiscussion #learnjudo #judocoach #takedowndefense

Becoming a better student of martial arts isn’t just about showing up to train—it’s about how you think, how you study, and how you apply what you learn both on and off the mats. In this video, we break down what it really means to approach your training with intention, discipline, and curiosity. Whether you're a beginner or an experienced grappler, developing a student mindset will help you absorb techniques faster, improve your decision-making, and build long-term success in your martial arts journey.From taking notes and asking better questions to analyzing your rolls and embracing the learning process, this video gives you practical ways to level up your approach to training. If you want to get more out of every class, sharpen your skills, and grow as a martial artist, this is where it starts. Train smarter, stay consistent, and commit to becoming a true student of the game.student1stmartialarts.comstudent1stservices@gmail.com 704-219-6011#martialarts #bjj #jiujitsu #brazilianjiujitsu #grappling #bjjlifestyle #bjjtraining #bjjlife #bjjmotivation #martialartist #mixedmartialarts #mma #selfimprovement #growthmindset #discipline #consistency #hardwork #trainhard #trainsmart #studentmindset #learning #selfdevelopment #personalgrowth #mindsetmatters #bjjdrills #rolling #jiujitsulife #bjjcommunity #fightlife #combatsports #athlete #fitness #mentalstrength #nevergiveup #motivationdaily #inspiration #successmindset #dedication #focus #goals #trainlikeachampion #championmindset #keeptraining #dailygrind #improvement #levelup #stayready #mindovermatter #hustle #progress

On April 7-8, 2026 I was fortunate and lucky enough to come up to Hendo BJJ in Hendersonville, NC to teach a 2 day seminar on judo for bjj. What an awesome experience! Happily, this is my 2nd time up to teach for Professor Shealy. This time, I wanted to sit down with Larry and discuss his journey through bjj, which started with seminar in 1994, featuring the legendary Rickson Gracie! What a great interview. I hope everyone enjoys. https://hendobjj.com/#wellroundedgrappler #podcast #grappling #judocoach #travelingsensei #bjj #judolife #jiujitsu #martialarts #blackbelt #selfdefense #judoforbjj #wrestling #talking #interview #fun #sitdown #professor #bjjblackbelt #hendrobjj #life #impact #lucky #ronan #lifelongmartialartist #lifelonglearning #lifelongmemories #greatguy #bjjcoach

On this episode of the Well Rounded Grappler Podcast, I sit down with Paul Jordan — a lifelong Judoka who has owned, operated, and led successful judo dojos as head sensei for over 30 years. We take a deep dive into the real blueprint behind building a judo school from the ground up, including how to open a dojo, how to run it professionally, how to attract students, and most importantly, how to grow and sustain a judo program as a legitimate business. Unlike Brazilian Jiu-Jitsu, there is very little public information on how to successfully market and expand a judo dojo, leaving many instructors struggling to grow despite having world-class technical skill. Paul shares hard-earned lessons from decades in the trenches, breaking down what works, what doesn’t, and what every instructor needs to understand to build a thriving, respected, and financially sustainable judo school. If you’ve ever dreamed of opening your own dojo, growing your student base, or turning your passion for judo into something bigger, this episode proves that it’s possible — and shows you how to do it.https://chutobubrasa.com/

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#judo #judobusiness #judodojo #judoschool #judotraining #judocoach #judosensei #judoinstructor #judolife #judocommunity #judousa #judoka #judotechnique #judoforlife #martialarts #martialartsbusiness #martialartsschool #martialartsmarketing #martialartscoach #martialartsinstructor #martialartslife #martialartsentrepreneur #martialartsgym #grappling #grapplingbusiness #grapplingcoach #grapplinglife #bjj #bjjcoach #bjjacademy #bjjbusiness #wrestlingcoach #combatsports #combatsportbusiness #gymowner #gymbusiness #gymmarketing #smallbusinessowner #smallbusinessmarketing #entrepreneurlife #fitnessbusiness #fitnessmarketing #dojoowner #dojomarketing #schoolowner #buildyourdojo #growyourdojo #martialartscommunity #podcast #martialartspodcast

What an honor it was to sit down with Austin, Anthony, and Thomas! 4 blackbelts, lots to talk about. Some of the topics we covered today: 1. Is the mindset of "hard nosed" judo outdated? (100s of uchi komis, hard rounds, stop the bleeding and work harder)2. With all the activities people have to choose from, how can we make judo stand out and be more desirable?3. How do we get people to stick with judo for the long haul?4. Advice to anyone wanting to try judo for the 1st time?Contacts & Socials:Cole Stanley, Student 1st Martial Arts & Fitness, Monroe, NC704-219-6011 student1stmartialarts.comWell Rounded Grappler on SpotifyAnthony Lau, Hollywood Judo, Los Angles, CAtatamitalk@gmail.com@anthonythrows on IGAustin Hansen, Seijuku Dan Judo, Sanford, NChttps://www.sdjjudo.com/ Cell: 913-704-5145 (call or text anytime)Facebook, Tiktok, Instagram, Threads, YouTube, and X at " Seijuku Dan Judo."Thomas Allen, Chantilly MMA, Chantilly, VAChantillyMMA.com@the_take_down_Bjj on IG.#roundtabletalk #roundtablemeeting #roundtable #roundtablediscussion #podcast #martialarts #judolife #judocoach #judopodcast #wellroundedgrappler #bjj #martialartsjourney #mma #judocoach #judo #jiujitsu #judoblackbelt #grappling #martialartsbusiness #martialartspodcast #help #discussion #motivation #senseiexplains #nidan #shidan #shodan #talking #knowledgeispower #knowledge #insight #usajudo #usjijudo #usjfjudo #judofighter