『Well Enough』のカバーアート

Well Enough

Well Enough

著者： The Independent
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WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.


How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?


Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.


Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.


Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.



Hosted on Acast. See acast.com/privacy for more information.

The Independent 心理学 心理学・心の健康 衛生・健康的な生活
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  • Can a good night’s sleep solve hormonal chaos? | Well Enough Highlights

    Can a good night’s sleep solve hormonal chaos? | Well Enough Highlights
    2025/12/18

    Sleep is often the first casualty of a busy life, yet it remains the foundation of our overall health. In this Well Enough, Emilie Lavinia and ITV This Morning’s Dr Zoe Williams discuss the critical link between rest and our body's internal chemistry.


    Dr Zoe is a trusted medical voice on our TV screens, who breaks down the science behind circadian rhythms and endocrine health. In this clip, you will learn exactly why getting a good night's sleep is not just about energy but is absolutely essential for healthy, functioning hormones.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • The surprising truth about fibre and gut health | Well Enough Highlights

    The surprising truth about fibre and gut health | Well Enough Highlights
    2025/12/16

    Gut health has become a dominant topic in the wellness world, but navigating the advice on nutrition can sometimes feel overwhelming.


    In this highlight from Well Enough, we’re joined by Dr Megan Rossi - also known as The Gut Health Doctor - and plant-based Chef Gemma Ogston. Together, they bring a blend of medical expertise and culinary practicalities to the table. In this clip, you will discover a surprising revelation about how our bodies utilize fibre.



    Hosted on Acast. See acast.com/privacy for more information.
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    8 分
  • Dr Alex George & Psychotherapist Anna Mathur: How to Rewire Your Brain for Happiness

    Dr Alex George & Psychotherapist Anna Mathur: How to Rewire Your Brain for Happiness
    2025/12/05

    Is "toxic positivity" ruining your mental health? In this episode, we speak to former UK government Youth Mental Health Ambassador, Dr. Alex George, and psychotherapist and author Anna Mathur to dismantle the pressure to be happy all the time and explore the science of finding joy in the small things.


    We discuss the difference between dopamine hits and true happiness, why we wear "masks" to hide depression, and the biology behind stress and joy. Plus, Dr. Alex and Anna share actionable tools - like Alex’s brilliantly simple “2 minute rule” and cognitive reframing techniques - to help you build mental fitness, manage ADHD, and combat loneliness.


    More from Well Enough:

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    Timecodes

    00:00 The Role of Negative Emotions

    00:51 Is Happiness Just Hormones?

    01:29 Why Stress Blocks Joy (Fight or Flight)

    02:14 Cortisol vs Serotonin

    02:52 Dopamine Hits vs True Joy

    03:41 The Dangers of Toxic Positivity

    04:08 Depression and Wearing the "Mask"

    05:27 Dr. Alex on ADHD & Vulnerability

    06:55 Antidepressants and Breaking Stigma

    08:05 The Loneliness of Hiding Feelings

    09:28 Men's Mental Health & Fear of Abandonment

    11:42 Mental Fitness vs. Mental Illness

    13:43 Childhood Trauma & Suppressing Emotions

    16:47 Neuroplasticity: Can We Rewire Our Brains?

    18:32 Motivation vs. Discipline

    19:55 Overcoming Self-Sabotage

    22:26 Letting Go of Perfectionism

    24:17 Combatting the Loneliness Epidemic

    27:32 Decision Fatigue & Social Media Burnout

    28:44 The Problem with Gratitude (And How to Fix It)

    33:14 The 2-Minute Rule (ADHD Hack)

    34:55 How to Build Healthy Habits (The Snowball Effect)

    36:26 Reframing: "I Have To" vs. "I Get To"

    39:20 Wellness Non-Negotiables: Rest & Nature


    More from today’s guests:

    Dr Alex’s new book ‘Happy Habits’ | https://www.amazon.co.uk/Happy-Habits-Steps-Build-Life/dp/0241771463

    Anna’s new book ‘The Good Decision Diary’ | https://www.amazon.co.uk/Good-Decision-Diary-making-decisions/dp/0241707226

    Hosted on Acast. See acast.com/privacy for more information.
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    44 分
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