Welcome to Know Your FundaMENTALs Well-Being & Teaming Video Crash Course Series— Developed by MindCast in collaboration with the SPARC Foundation, created and hosted by Kelly Berthold, LCSW. A series designed to make core principles of science, mental wellness, and flourishing accessible, approachable, and actionable. In this session, we’ll explore practical tools and essential science that can enhance your mental, social, and teaming wellness in both personal and professional settings.

Chapters:

00:00 - Introduction: The Mission of MindCast – Making Wellness Science Accessible

00:45 - Working Smarter, Not Harder: The Power of Foundational Education

01:15 - The Paradox of Slowing Down: Why Taking a Moment to Be Present Improves Productivity

01:44 - Embracing the Present Moment: Resetting for Focus, Clarity, and Renewed Energy

Take a few minutes to connect to the present moment and discover how this simple practice can boost your focus and productivity. Join me as we explore how small intentional changes can help you thrive in work, wellness, and life.

About Me & the Podcast:

I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone, especially working moms. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.

Through my work, I connect the science and skills of flourishing with real-life applications, empowering people to live their most fulfilling lives. The Know Your FundaMENTALs podcast is where I have meaningful conversations with neighbors and community members about what truly matters to them. In each episode, I connect the science and skills of flourishing to personal experiences and key life lessons, offering practical wisdom on how to live more intentionally and thrive.

Follow⁠⁠⁠ ⁠@knowyourfundamentals ⁠⁠⁠⁠for access to organized foundational fundamentals for life, relationships, parenting and career!

Want to learn more about the science and skills to thrive in life, relationships, parenting and career in one place and get the video series? Check out⁠⁠⁠ ⁠https://knowyourfundamentals.com⁠⁠⁠⁠

Join the FundaMENTALs Life, Family, and Career Wellness Facebook Group! A Professional Moms group that provides free resources, trainings, live podcast Q&A access, and professional mom community!

⁠⁠⁠⁠https://www.facebook.com/share/g/16TaXV6hTY/⁠