In this episode, we examine the magic formula to thriving in your 70’s and beyond with my mentor and friend, Trish Marfione and her husband, Ron. From practical tips on nutrition, movement, and mindset to personal stories from their many adventures traveling in their RV exploring natures beauty. After 45 years together, they have found true happiness and well-being by leading a very active and healthy lifestyle, living with purpose and meaning, and spending lots of quality time with those that they love.

We hope to inspire you to embrace a youthful spirit and make the necessary tweaks to your own lifestyle and mindset so that you continue moving, eating well and feeling good as you age.

Check out our Instagram and Facebook pages @coachdebbiemccarthy for photos of Trish and Ron on a few of their beautiful adventures together.

When someone is self-conscious about their weight it impacts almost every area of their life. Our friend Alan Thomas and his wife Angie developed a process from personal experience battling obesity for over 30 years. They call it “Rethink Dieting” and during a 260-day span a few years ago, they together lost 192 pounds using THIS approach. to permanent weight loss.

Together, Alan and Angie host a free training to share a simple 5-step strategy they used to drop their weight, and they’ve helped countless others do the same thing.

You can register for this free training now at transformmyfuture.com/wellandwise

Now is the time to get back your confidence, your energy, and your LIFE!

Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com.

On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session or explore our reiki energy healing and hypnotherapy services.

You can also reach out to us directly at coach@debbie-mccarthy.com. We’d love to hear from you!

Helpful Links:

Trish Marfione – Nature’s Intention Fitness and Nutrition Consulting Business – register for a free first-time client online pilates or muscle conditioning class

Louise Hay

Shaklee – Bringing True Wellness To The World – Home Page

Shaklee Life Shake Protein Powders

Shaklee Whey Protein

Shaklee Electrolyte Drinks

Shaklee Post Workout Powder

Shaklee Protein Bars

Shaklee Performance Energy Chews

Coachmen Ford RV

In this episode, we explore the power of making that one decision that can your change your life forever.

As a health coach, one of the things I have uncovered is that many clients love to hide behind their issues, their ailments, their weight to protect themselves. We all hide in different ways, and it’s amazing that our body weight can often stop us from reaching our full potential. Weight loss is not a physical challenge, it’s a mental one.

Things start happening once we release the weight, or we let go of the identity of our ailment, other areas in our life start to open. Once we make the decision to drop the weight, it allows us to step into our future and WHAM…the flood gates start to open.

Our friends Alan and Angie Thomas join the podcast and share their personal stories and unique approach to weight loss. They do not tell clients what to eat or how to exercise. It does not involve any medication as they are not nutritionists or medical professionals, but they’ve found a formula for quickly shedding pounds permanently. Alan and Angie and their clients have had miraculous results.

Join Alan and Angie for their free training where they share a simple 5-step strategy for permanent weight loss. This was how they personally dropped a total of 192 pounds in 260 days and they have helped countless others do the same thing.

You’ll learn:

• The simple step-by-step game plan to drop hundreds of pounds
• Why the “perfect diet” is a myth
• How to break out of “food prison”
• How to change your eating habits for good
• Why excess calories are NEVER the root of obesity

You can register for this free training now at transformmyfuture.com/wellandwise

Now is the time to get back your confidence, your energy, and your LIFE!

Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com.

On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services.

You can also reach out to us directly at coach@debbie-mccarthy.com. We’d love to hear from you!