Of course you’ve

judged yourself for how you feel…

cried at work and then felt ashamed…

pushed something down in the name of being strong or good or grateful…

So – this wildly unpolished episode is for you.

Here’s a glorious unraveling and remembering of what I mean when I say grief heals. It isn’t about being fixed. It’s about being fully human or

Experiencing our humanity with awareness and mercy.

I think that’s what healing – experiencing wholeness – actually looks like.

So perhaps

It’s not bad to cry at work.

Perhaps, our big emotions aren’t problems to fix but parts of us seeking to belong.

Just maybe that long list of things we judge ourselves for – you know

Avoiding people, mindless eating, binging tv, sleeping all day, endless learning without doing…

Reveal how we survived.

Survived so we can be here now. ALIVE.

Sigh. – Don’t know about you, but I feel like saying thank you. Thank you to everything I’ve ever done so that I get to be here with you now.

I feel Grief as Love. Grief as witness. Grief as medicine.

Because Grief is big enough for all of it.

So that parts of me once judged get welcomed to the kindergarten carpet – There’s room for all of it

“Hey, rage – you can sit beside me on the pink square.”

Yep. Inspired by Rachel Sachs’ Mind Your Body, I imagine all of us—our whole selves—gathered on one of those big, multicolored kindergarten carpets. No part left out. Not even the ones we try to hide.

Because if love heals, then grief does too.

Come listen. Let’s remember together.