In this episode of Alphabet Soup, Steph explores the idea that consistency isn't natural and that fluctuating capacity is a normal, healthy part of being human.

Drawing on lived experience, occupational therapy practice, and a decolonial lens, Steph reflects on how capitalism, colonialism, and neuronormative expectations have shaped our beliefs about productivity, reliability, and worth. When systems demand constant output, people whose bodies move in cycles are often framed as the problem.

Through personal reflections on burnout, illness, and recovery, this episode reframes sustainability as something that grows from attunement rather than control. It invites listeners to slow down, notice what their body is communicating, and consider what changes when we design life, work, and support around natural rhythms instead of rigid expectations.

A gentle invitation to honour cycles, listen inward, and build a life that supports wellness, not just outcomes.

Connect with Steph:

www.sgroccupationaltherapy.com

Email: hello@sgroccupationaltherapy.com

Come and join us on the socials:

Instagram: www.instagram.com/sgroccupationaltherapy/

Facebook: www.facebook.com/SGROccupationalTherapy

Facebook group- The Neurodiversity Empowerment Movement

https://www.facebook.com/groups/1258437025035170/

In this episode, Steph dives deeper into pacing and energy conservation, sharing the lived experience and reflections that led to the creation of a free Energy Accounting and Activity Tracker.She explores how different people recover from exertion in different ways, including delayed crashes that can show up days or even weeks later, and why this makes planning, rest, and sustainability so complex for many neurodivergent people.

Steph walks listeners through the thinking behind the tracker, including why mood, energy, and motivation are tracked separately, and how noticing patterns over time can support better self-understanding and burnout prevention. Drawing on both personal insight and the wisdom of the community she works alongside, this episode invites listeners to experiment with observing their own capacity with curiosity rather than judgement.

A practical, compassionate conversation about learning your rhythms, honouring recovery needs, and creating space for rest, not just immediately after exertion, but in the days that follow.

Get the Energy Accounting and Activity Tracker here:

https://www.sgroccupationaltherapy.com/Energy_accounting_tracker_resource

Connect with Steph:

www.sgroccupationaltherapy.com

Email: hello@sgroccupationaltherapy.com

Come and join us on the socials:

Instagram: www.instagram.com/sgroccupationaltherapy/

Facebook: www.facebook.com/SGROccupationalTherapy

Facebook group- The Neurodiversity Empowerment Movement

https://www.facebook.com/groups/1258437025035170/

After a year away from the microphone, Alphabet Soup returns with a softer, slower, and more intentional rhythm. In this opening episode, Steph reflects on the growth, healing, and unlearning of the past year; from pacing and energy conservation, to breaking boom–bust cycles and honouring capacity.

This season will gently explore lived experiences of plurality and dissociation, unpack internalised ableism and perfectionism, and lean into conversations about intersectionality, privilege, and what it means to practice (and live) in more affirming, accountable ways. Steph also reflects on vulnerability, dismantling unhealthy ideas of professionalism, and learning through shared stories rather than hierarchy. inspired by yarning, collective wisdom, and deep listening.

There's no rigid plan, no pressure for perfection; just grounded, honest conversations shared when capacity allows. Thank you for being here, whether it's your first listen or you're returning for season two.

Connect with Steph:

www.sgroccupationaltherapy.com

Email: hello@sgroccupationaltherapy.com

Come and join us on the socials:

Instagram: www.instagram.com/sgroccupationaltherapy/

Facebook: www.facebook.com/SGROccupationalTherapy

Facebook group- The Neurodiversity Empowerment Movement

https://www.facebook.com/groups/1258437025035170/