Welcome to the very first episode of Health Triad by Nataliya! I'm Nataliya, a simple Ukrainian girl passionate about living a healthier, happier life. I’m so excited you’re here.

This show is all about building a joyful and balanced lifestyle through the three essential pillars: Food, Fitness, and Faith. Whether you've been feeling like something is missing on your health journey or you’re simply looking for inspiration to nourish your body, mind, and spirit, you’ve come to the right place.

In this episode, I share my heart behind starting this podcast, my personal wellness philosophy, and what you can expect in future episodes—from delicious recipes and mindful movement tips to spiritual reflections that keep you grounded.

Together, we’ll explore how to create your own wellness blueprint so you can feel empowered to live your healthiest and most vibrant life.

Disclaimer: I am not a doctor, licensed therapist, or registered dietitian. The content shared in this podcast is based on personal experience, research, and personal holistic wellness practices. Please consult with a qualified healthcare provider before making any changes to your health routine.

🎵 All background music is sourced from the Descript music library.

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