Welcome to Carbs as a Condiment
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Welcome to Carbs as a Condiment
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Welcome to the very first episode of Bye Keto! — your official introduction to the book Carbs as a Condiment and the story behind it.
In this episode, you’ll meet me, Jay Galvan — the author — and hear why I had to write this book in the first place. We’ll walk through the core idea that changed everything for me: your body isn’t broken… it’s just reacting to a broken food system.
You’ll get a preview of the key themes in the book:
Why willpower isn’t the problem
How processed foods hijack your biology
Why restrictive diets often backfire
A smarter way to think about carbs (they’re not the enemy — just not the centerpiece)
And a simple 4-step meal strategy that actually works in real life
This isn’t just another diet podcast — it’s the starting point for a full-on mindset shift. One that helps you stop fighting your body and finally start working with it.
This deep dive was structured using Google’s NotebookLM to help quickly break down and explore key concepts from the book Carbs as a Condiment. The format is designed for conversational clarity and accessibility — not as a substitute for professional medical advice.
🔗 Get the book on Amazon (Search: "Jay Galvan" ) https://a.co/d/gyE9Ny8
📸 Instagram: @byeketo
📺 YouTube: @byeketo