Welcome to Anxiety: Let's Make Sense of This Shit (Trailer)

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Welcome to Anxiety: Let's Make Sense of This Shit (Trailer)

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In this episode, meet Fabian, the host of Anxiety: Let's Make Sense Of This Shit, and hear exactly what this podcast is here to do. This is a short welcome to a show built for anyone whose mind won't stop racing — no lectures, no jargon, and no pressure to fix everything overnight. Each week brings short, honest, evidence-based episodes that help you understand what anxiety really is and give you practical resets you can use at your desk, in the car, or lying awake at two in the morning. Whether it's panic, worry, or that tight-chest feeling, we make sense of it together, one small step at a time.

What You'll Discover:
• What this weekly show covers and who it is for
• Why your body reacts the way it does when anxiety spikes
• Simple, evidence-based resets you can use in five minutes
• How to work with panic and worry instead of fighting them
• Why small, repeatable steps beat white-knuckling every time

Recommended Resources:
• "When Panic Attacks" by David D. Burns
• Anxiety and Depression Association of America online guides
• Cognitive behavioral therapy (CBT) and simple grounding exercises

Follow the show on Spotify or Apple Podcasts so new episodes land automatically.

📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support

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