This conversation with Heather was AMAZING! She and I have had a few conversations together now and each one is more enlightening than the last. And, it is absolutely true what she says, healing from traumas (no matter how big or small they seem) takes time. Nothing happens overnight and you can’t be “fixed” in one day. Healing takes time.

When we talk about living in our emotions and how that can affect your health, it is crazy to see how holding onto and living in the space of anger, sadness (i.e. pity parties, not true grief and diagnosed depression), and other negative emotions can metastasize into physical ailments, too. Life is already hard, and there is enough negativity in the world. Why not start to rewire the brain to see the good in the situation OR at least try to turn that anger around into something to learn from and grow from?

Interested in learning more about Heather?

Visit her website HERE

Check out her Instagram HERE

And lastly, view her TikTok HERE

If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

DM me STRONGHER on IG for the link!

Instagram- ⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠

Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠

Intro Music- Summer Upbeat by: Green Elephant

Cover Photo- ⁠⁠⁠@laurenbangs_photography