Grab your favorite blankie and a glass of milk, snuggle up next to your preferred podcast playing doodad, and let's talk about SLEEP! This week we are going to look into all the things your body is doing while you're asleep. And we'll talk about the negative effects of poor sleep hygiene.
Please please please like, subscribe, and give 5 stars on whatever podcast app thingy you use! It helps so much!
Sources:
www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
Johns Hopkins - The Science of Sleep: Understanding What Happens When You Sleep
https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
National Institute of Neurological Disorders and Stroke
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
This information on sleep was adapted from materials from the National Heart, Lung and Blood Institute and the National Institute on Aging.
Reviewed by: Marishka Brown, Ph.D
National Center on Sleep Disorders Research Division of Lung Diseases
National Heart, Lung and Blood Institute August 2021
https://newsinhealth.nih.gov/2013/04/benefits-slumber
NIH News in Health
A monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services
The Benefits of Slumber Why You Need a Good Night’s Sleep
https://www.webmd.com/sleep-disorders/benefits-sleep-more
Surprising Reasons to Get More Sleep
Written by Rachel Reiff Ellis
Medically Reviewed by Gabriela Pichardo, MD on June 12, 2021
https://www.webmd.com/sleep-disorders/sleep-requirements
How Much Sleep Do I Need?
Written by WebMD Editorial Contributors
Medically Reviewed by Sabrina Felson, MD on August 22, 2022
https://www.thensf.org/nsf-poll-highlights-strong-link-between-sleep-and-depressive-symptoms-in-us-population/
NSF Poll Highlights Strong Link Between Sleep and Depressive Symptoms in US Population
March 9, 2023 / News, Sleep Awareness Week
https://www.thensf.org/sleep-facts-and-statistics/
The National Sleep Foundation
Sleep by the Numbers
May 12, 2021 / Basics of Sleep
Interesting Sleep Facts and Statistics (2021) that We Can Learn From
https://www.thensf.org/what-is-microsleep/
The National Sleep Foundation
What is Microsleep?
October 30, 2021 / Basics of Sleep
https://www.thensf.org/not-sleeping-well-it-might-be-time-to-see-a-healthcare-provider/
Not Sleeping Well? It Might Be Time to See a Healthcare Provider
March 13, 2022 / Sleep Disorders, Sleep Health Topics
https://www.nhlbi.nih.gov/health/sleep-deprivation
SLEEP DEPRIVATION AND DEFICIENCY
What Are Sleep Deprivation and Deficiency?
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Is It Possible to Get Less Sleep but Feel Rested and Productive?
Written By Daniel Yetman
Edited By Roman Gokhman
Medically Reviewed By Raj Dasgupta, M.D.
2023/07/0634 分
2023/05/3128 分