エピソード

  • How To Support New Parent Friend

    How To Support New Parent Friend
    2023/01/06
    This is something I did a blog post about not too long ago. I never really knew what to do when people have newborns or how to help or be supportive. It wasn't until I had my own and did some reading up that I sort of figured it out.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 分
  • HOW TO BUILD A GREAT 2023

    HOW TO BUILD A GREAT 2023
    2022/12/29
    We talk a bit of manifesting, a bit of habit forming, and other tactics to build your best year yet!

    Hosted on Acast. See acast.com/privacy for more information.
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    32 分
  • How To Feel Better When Hurt

    How To Feel Better When Hurt
    2022/12/15
    Life is always going to throw curve balls and heartbreaks and period of pain...let's try to manage those feelings.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • Building An Anxiety Survival Kit

    Building An Anxiety Survival Kit
    2022/11/30
    The truth is if you're going to have a panic attack, the remedy for it probably doesn't change much based on your surroundings.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 分
  • How to live with SPORTS MENTALITY with Henry Weir

    How to live with SPORTS MENTALITY with Henry Weir
    2022/11/18
    We are talking to my husband, Olympic (wanker) Hockey Player, Henry Weir, about the good, the bad, and the miserable about sports mentality. We chat all things living as a TEAM GB athlete and the pressure to succeed.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 分
  • Welcome To Weir All Good

    Welcome To Weir All Good
    2022/10/17

    Welcome to the first episode! VERY excited to start this journey together.


    In this episode we talk about life, adulting, mental health, and why I care enough to have started this podcast!

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Our First Anxiety/Panic Disorder Chat!

    Our First Anxiety/Panic Disorder Chat!
    2022/09/25
    A bit about my journey and how it affected my life so you understand why it's important to talk about.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 分
  • Anxiety & Medication

    Anxiety & Medication
    2022/09/16
    One of my most frequent questions I've gotten since I started talking about my panic disorder is whether or not to try medication. This is my full overview and opinions from my experience (a person who is not a doctor).

    Hosted on Acast. See acast.com/privacy for more information.
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    19 分