Weights & Wealth wishes you a Merry Christmas! Next week we will review our 2025 Bingo Predictions and get into our new 2026 Boards for a happy New Year!

TIME STAMPS:

00:00 Beginning

00:01 Merry Christmas!

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Twitter: @podcastwandw

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CITATIONS:

Christ Is King:

[The Bible]

Nick and Ted bring you the WORST 1-3 exercises for each muscle group. These exercises range from minimally effective at targeting their supposed muscle to useful in certain contexts. Let us know if you do any of these exercises and want an idea for a better exercise to replace it with!

TIME STAMPS:

00:00 Beginning

01:14 Worst Exercises For Each Muscle Group

02:46 Quads

05:54 Hamstrings

07:06 Calves

08:57 Abs/Obligues

13:28 Rear Delts

15:25 Anterior Delts

16:40 Medial Delts

18:09 Traps

20:14 Lats

22:53 Biceps

25:23 Triceps

27:06 Chest

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

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Website: www.weightsandwealth.com

Nick, Ted and Sean bring you an episode all about civil discourse and Charlie Kirk’s legacy now that we are a few months past his assasination. Our microphones malfunctioned so you may hear Killian in the background!

TIME STAMPS:

00:00 Beginning

02:23 Raffle Winner

05:32 UK Social Media Arrests

07:30 Hate Speech

10:41 Nick Is Afraid To Leave The US

11:40 Huge Flips On Political Issues

11:50 Bill Gates On Climate Change

15:03 Trans Rates & Elon Buying Twittter

18:20 Charlie Kirk

18:30 The Assassination

23:25 Charlie’s Legacy

30:51 The Conspiracies

41:00 Lawsuits & Free Speech

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

CITATIONS:

12,000 Arrests per Year in UK Over Social Media Posts & Messages (Allsides Media):

[https://www.allsides.com/story/free-speech-great-britain-averages-12000-arrests-year-online-speech]

Bill Gates Changes Tune on Climate Change, Not A Doomsday Threat (New York Post):

[https://www.allsides.com/story/free-speech-great-britain-averages-12000-arrests-year-online-speech]

Why Are Fewer People Identifying As Trans (The Manhattan Institute):

[https://www.allsides.com/story/free-speech-great-britain-averages-12000-arrests-year-online-speech]