『Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training』のカバーアート

Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training

Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training

著者： Michelle Hill - Health and Fitness Coach for Moms 35+
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概要

Hi, I'm Michelle - Health and fitness coach by day, chauffeur and snack dealer to my three kids by night.

Do you know how to lose weight, but you just can't seem to do it? Do you “eat good” all day… then lose it at night? Do sweets feel like they control you? Do you start over every Monday, live by food rules, and let the scale decide your mood? Do you avoid photos, wear the same “good enough” outfit, and wonder why weight loss feels impossible unless you’re miserable?

If that’s you, I see you. You’re not lazy or broken. You’re exhausted from carrying shame, restriction, and pressure in a body you don’t feel at home in. You’ve been trying for years, taking care of everyone else, and you just want peace with food, confidence in your clothes, and a better example for your kids.

I know what it’s like to chase “perfect” eating and still feel out of control. I used to workout all the time, but I always felt like eating healthy all the time was SO hard. I wanted to want to eat healthy, but it just wasn't the case. Then a few years back I learned that it wasn't the actual food that was keeping me stuck it was all the rules that diets had taught me over the years that made me feel like a failure in healthy eating. Now I know that you can eat the salad and the whoopie pie too and still be healthy. It was grace, structure, and learning how to eat like a healthy person without obsession.

Here you’ll learn how to:

✨break the food rules

✨stop nighttime snacking

✨feel in control around sweets

✨include workouts in an always changing schedule

✨build simple habits that work in real mom life

We’ll talk dinner systems for busy schedules, strength training as we age, mindset shifts to ditch all-or-nothing, scale freedom, and sustainable weight loss you can actually maintain.

Next Steps:

💬Join my free community: www.facebook.com/groups/michelle.transformed/

📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A

🌐Visit the Website: transformedhealthcoaching.com

And connect with me here on the podcast for weekly grace-filled support.

Copyright 2026 All rights reserved. 人間関係 子育て 衛生・健康的な生活
エピソード
  • 19 | Is Stress Causing You to Go into Starvation Mode

    19 | Is Stress Causing You to Go into Starvation Mode
    2026/05/11

    Is stress causing your weight gain or is that just what social media wants you to believe?

    If you’re a woman over 35 who feels constantly busy, overwhelmed, and stuck with your weight, especially around your midsection, you’ve probably heard that cortisol, stress, or “fight or flight” is the reason nothing is working.

    But what’s actually true?

    In this episode of Weight Loss with a Side of Grace, we’re breaking down stress and weight gain, how stress impacts your body, and what’s really happening when it comes to cortisol, metabolism, digestion, and energy levels.

    You’ll learn:

    • How stress affects weight gain and belly fat (especially after 35)
    • What “fight or flight” really means and what it doesn’t
    • How stress impacts digestion, metabolism, and cravings
    • Why you’re not “stuck” or broken because of stress
    • Simple, realistic ways to support your body (without overhauling your life)

    If you’ve been feeling like your body is working against you or that stress is ruining your progress, this episode will help you understand what’s actually going on and how to start working with your body instead of fighting it.

    Because you don’t need a completely different plan.

    You need simple habits that support your body in the life you’re already living.

    Next Steps:

    🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com

    💬Join my free community: www.facebook.com/groups/michelle.transformed/
    続きを読む 一部表示
    13 分
  • 18 | 5 Tips on How to Eat for Fat Loss After 40 (#4 Might Surprise You)

    18 | 5 Tips on How to Eat for Fat Loss After 40 (#4 Might Surprise You)
    2026/05/07

    Why does it feel like all the weight is suddenly going to your stomach after 35 even though you’re doing the same things as before?

    If you’re a woman in your late 30s or 40s struggling with belly fat, weight gain, or a slower metabolism, you’re not imagining it. Changes during perimenopause and menopause can impact how your body stores fat, responds to stress, and uses energy but that doesn’t mean you’ve lost control.

    In this episode, we’re breaking down weight gain after 35, why your old strategies aren’t working anymore, and how to start working with your body instead of fighting against it.

    You’ll learn:

    • Why belly fat increases after 35 (and what’s actually normal)
    • Why doing the “same things” isn’t getting you the same results anymore
    • Practical ways to adjust your habits for sustainable fat loss after 40

    If you’ve been thinking, “My body is working against me” or “I guess this is just part of getting older,” this episode will help you understand what’s really going on and remind you that you still have control.

    You don’t need a more extreme diet or to start over again. You need a strategy that fits this stage of life, one that supports your body, your schedule, and your long-term health.

    Next Steps:

    💬Join my free community: www.facebook.com/groups/michelle.transformed/

    🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

    📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter
    続きを読む 一部表示
    16 分
  • 17 | Why You’re Gaining Belly Fat in Perimenopause (And What You Can Still Control)

    17 | Why You’re Gaining Belly Fat in Perimenopause (And What You Can Still Control)
    2026/05/04

    Why does it feel like all the weight is suddenly going to your stomach… even though you’re not doing anything different?

    If you’re a woman over 35 dealing with weight gain in perimenopause or menopause, you’re not imagining it. Hormonal changes can impact fat distribution, and how your body responds to stress,

    but that doesn’t mean you’ve lost control of your body.

    In this episode we’re talking about belly fat, hormones, and weight gain after 40.

    You’ll learn:

    • What is normal during perimenopause and menopause when it comes to gaining fat
    • The real reason your old weight loss strategies aren’t working anymore
    • How stress, lifestyle changes, and daily habits impact weight gain after 40
    • Why your body isn’t broken and what you can still control

    If you’ve been thinking, “I guess this is just part of getting older” or “my body is working against me,” this episode will help you shift your perspective and take back control in a realistic, sustainable way.

    You don’t need more restriction or another extreme diet. You need a strategy that fits this stage of life, one that supports your body, your schedule, and your long-term health.

    Next Steps:

    💬Join my free community: www.facebook.com/groups/michelle.transformed/

    🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com

    📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter

    📚Grab your free "How to Lose the Weight Without Trying Harder" quiz to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck
    続きを読む 一部表示
    15 分
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