Weight Loss, Weight Gain - IBS Freedom Podcast #225
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Weight Loss, Weight Gain - IBS Freedom Podcast #225
-
ナレーター：
-
著者：
概要
Nikki and Amy discuss how increasing food intake can feel overwhelming for people who struggle with gut issues, especially after a period of underfueling. It describes working with a patient who averaged about 1300 calories per day but likely needed at least 2000 calories based on activity level; they were only able to increase her intake to about 1800. The speaker notes that a 700-calorie increase can feel like a lot, and that the gut may need time to adjust, making progress feel like an uphill battle until consistent intake is maintained and symptoms improve.
Love this episode?
Be sure to LIKE it and SUBSCRIBE :)
Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/
Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD