Lose Weight the Right Way | Complete Weight Loss Roadmap with Obesity Physician Dr. Malhar Ganla | Dehbhan Podcastवजन कमी करायचंय, व्यायाम बंद करा या स्फोटक हेडिंगखाली आपण देहभान पॉडकास्टमध्ये ओबेसिटी फिजिशियन डॉ. मल्हार गानला यांच्यासोबत महिन्याभरापूर्वी रिलीज केलेल्या पॉडकास्टला तुम्ही सगळ्यांनी भरभरून प्रतिसाद दिला. या एपिसोडवर प्रतिक्रियांचा, प्रश्नांचा अक्षरशः पाऊस पडला. अनेकांनी डॉ. मल्हार यांना पुन्हा बोलवण्याची विनंती केली. डॉक्टरांनीही देहभान पॉडकास्टचं पुढच्या भागाचं आमंत्रण स्वीकारलं आणि हा एपिसोड आपण वेटलॉसचा प्रवास नेमका कसा करायचा, काय गोष्टी करायच्या, काय टाळायच्या यावर फोकस करू असं ठरलं. त्यामुळे देहभान पॉडकास्टमध्ये आपण डॉ. मल्हार यांचं पुन्हा एकदा स्वागत करूया! After the overwhelming response to our previous episode "Want to Lose Weight? Stop Exercising!", Dr. Malhar Ganla returns to the Dehbhan Podcast to answer one of the biggest questions people have:How do you actually lose weight—and keep it off?In this episode, we go beyond myths and shortcuts to discuss a practical, science-backed roadmap for sustainable weight loss. Dr. Malhar explains what really works, what mistakes people make, and how to build healthy habits that last.If you've been struggling with obesity, belly fat, repeated weight gain, fad diets, or confusion about where to begin, this conversation is for you.In this episode:How to start your weight loss journeyCommon mistakes that prevent fat lossDiet vs exercise: what matters more?Why weight loss is different in your 30s, 40s, 50s & 60sSustainable lifestyle changes for long-term resultsObesity, metabolism & overall healthHow to avoid regaining lost weightDr. Malhar Ganla is the Co-founder and CIO of Freedom From Diabetes & Obesity, Pune, and has helped thousands of people reverse obesity and lifestyle disorders through evidence-based treatment.Watch till the end for practical advice that can help you make informed decisions about your health.Guest: Dr. Malhar Ganla, Co-Founder and CIO, Freedom from Diabetes and Obesity Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP PuneDehbhan Book by Niranjan Medhekar - https://www.rajhansprakashan.com/product-details/dehabhan-thahabhanaTimestamps 02:50 – How is your Marathi so fluent?03:32 – Which medical tests should you get before starting your weight loss journey?05:00 – What should be the goal for the first month of weight loss?07:51 – Many women between 30 and 60 feel guilty if they miss a workout. What advice would you give them?09:30 – Should you avoid exercise until you reach your sensible (healthy) weight?10:50 – What advice would you give people in their 30s?13:23 – What should the ideal diet look like for someone in their 30s?14:29 – What should people focus on in their 40s?17:04 – Does hypothyroidism increase the tendency to gain weight? How should people with thyroid issues manage their weight?19:17 – How dangerous is belly fat (abdominal fat)?21:00 – Is weight gain common during menopause? What precautions should women take?23:51 – How can people consult or get in touch with Dr. Malhar Ganla?24:50 – What are the most common fitness mistakes people make?27:00 – What are some of the biggest myths about going to the gym?31:01 – Can poor sleep and chronic stress lead to weight gain?33:09 – Is rapid weight loss healthy?39:48 – How do you choose the right protein supplement?43:40 – Do vegetarians really need to take protein supplements?46:38 – Many people regain weight because of cravings. How can they control them?#WeightLoss #FatLoss #Obesity #WeightLossJourney #WeightLossTips #HealthyLifestyle #Fitness #Nutrition #LifestyleMedicine #DrMalharGanla #FreedomFromDiabetes #DehbhanPodcast #MarathiPodcast #HealthPodcast #wellness