Scott Mulvaney welcomes todays guest co-host, Dr. Torkil Færø, a freelance doctor from Norway with 26 years of experience. They discuss the importance of health, lifestyle balance, and technology in disease prevention and management. Dr. Færø emphasizes the role of wearables in monitoring health metrics like heart rate, stress levels, and sleep patterns. He shares his personal journey of losing 40 pounds and improving his health after his father's death. They also touch on the limitations of traditional medical education and the potential of technology to empower individuals to take control of their health. Torkil's book, "The Pulse Cure," has been a success in Norway, focusing on heart rate variability and stress management. Scott and Dr. Færø discuss the benefits of heart rate variability (HRV) monitoring, particularly through wearable technology. Mulvaney shares his interest in using HRV to help his wife, a former on-call doctor, improve her sleep and circadian rhythm. Dr. Faarvaer highlights the application of HRV in veterinary medicine and with handicapped children. They emphasize the importance of personalized health management, noting that HRV data can reveal stress levels and improve self-awareness. Dr. Færø also mentions the feedback from thousands of users on Instagram, supporting the book's findings. They agree on the value of wearable technology in empowering individuals to take control of their health.

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology.

1. Heart rate tracking, stress, and wearable technologies.
2. Individualized health in regards to personal accountability.
3. The role of HRV tracking and the future of health and technology integrations.

• https://www.instagram.com/dr.torkil/
• https://thepulsecure.com/
• https://www.amazon.com/Pulse-Cure-Balance-stress-optimise/dp/B0CN1TWVPF/ref=tmm_aud_swatch_0

• https://www.whoop.com/us/en/
• https://ouraring.com/
• https://jackkruse.com/

• https://youtu.be/kS4X3YNYAFo

18:45 – Now we can use the technology on ourselves. That is just a major shift in the power in the healthcare system, where you take...