In this episode we are joined with “Dr. Usha Peri”. “Dr. Usha Peri is board certified in Internal Medicine and Nephrology. As a physician she understands the mechanics of physical and mental health from western perspective. As a yoga practitioner for over 15 years, she brings a holistic element to health and healing.

Usha has been associated with the art of living foundation since 2003. Her life was touched in a positive way by the tools and techniques taught by the foundation and she decided to pay forward by becoming a volunteer faculty.

Usha shares her story with our “Wealth Nation” and her journey towards mind, body and breath.

She further discussed some of the major challenges in her profession where these practices helped her come out of the situation. Some of the tools she uses to cope up with day-to-day challenges.

She further speaks about SKY breathing technique. And how does it help busy professionals and doctors?

We further had discussion on meditation. What is meditation and how it is different from relaxation, thinking or concentration? How can one find the time to meditate in a busy schedule?

Dr. Usha Peri further discuss about mission of IAHV (International Association of Human Values) and how it has impacted millions of lives across the globe.

Here, is the link to associations and to get connected and take benefit of scheduling free intro class:

https://artoflivingretreatcenter.org/

https://us.iahv.org/

Please join us https://wealthevolutionclub.com