『We Put the "Fun" in Over- and Under-Functioning』のカバーアート

We Put the "Fun" in Over- and Under-Functioning

We Put the "Fun" in Over- and Under-Functioning

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In this episode, we expand more on the topic of people-pleasing behaviors by digging into what it means to over-function and to under-function. Both types of functioning are ways we often try to cope with stress, and paying attention to our go-to pattern can help us shift into more effective coping strategies.

For more reading about over- and underfunctioning, check out Dr. Harriet Lerner.

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