『We Need To Talk - Real Talk Unfiltered』のカバーアート

We Need To Talk - Real Talk Unfiltered

We Need To Talk - Real Talk Unfiltered

著者： Real Talk: Unfiltered
無料で聴く

このコンテンツについて

 Real Talk: Unfiltered What does “resilience” really mean? For years, I thought it meant “pushing through.” Then a traumatic brain injury (TBI) shattered my old self and taught me that true strength is found in grace, not grit. This is my story of: Losing my voice literally: I called Portobello ("mushrooms-goblin-pasta”). Almost missing my son’s birthday… and the hug that saved me. Rebelling against doctors who said I’d “never recover past 70%.” Flying to India broken and finding peace in breath-work, yoga, and silence. Learning what healing really meansReal Talk: Unfiltered 社会科学
エピソード
  • We Need to Talk "Goes Dutch" - My Story & That of MONQ: Volume One - The Awakening of his Manifestation

    We Need to Talk "Goes Dutch" - My Story & That of MONQ: Volume One - The Awakening of his Manifestation
    2025/11/28

    We Need to Talk "Goes Dutch" - Episode with DJ & Producer MONQ


    This is the conversation I've been wanting to have.


    MONQ is a DJ & producer who became one of the fastest growing artists in the Netherlands in 2024, hitting Spotify charts with "Vannacht slaap je bij mij" and "Fallin in Love."

    His track "Loco" entered the Latin Spotify charts, marking his signature summer sound.


    But this episode isn't about chart positions.

    It's about what happened when MONQ, is videographer, and I traveled to Spain with nothing but a vision, meeting two artists we'd never met before (one from Cuba, one from Spain) to shoot two music videos for two hit songs.


    No safety net. Just trust in the universe and the process.


    In this episode, we talk about:

    • What happens when you show up with nothing but belief
    • How abundance flows when you give without expecting
    • The power of positive energy and positive people
    • Books and life lessons that shaped our paths
    • Strengthening real friendship in just a few days
    • Why hard work + universal timing = magic
    • Trusting the process when nothing is guaranteed


    MONQ has traveled the world with Afrobros and worked with Zion, Ape Drums, Mariah Angeliq, and more. But now he's following his own path, guided by trust, the universe, and the people who show up when it matters.


    This is his FIRST podcast ever. Raw, honest, vulnerable.


    We talk about success, struggle, Spain, meditation on beaches, and what really matters when the cameras stop rolling.


    This is "We Need to Talk" going Dutch for the first time.

    Episode Topics:

    • Artist life and mental health
    • Trust and abundance mindset
    • Spain adventures and creative collaboration
    • Latin music inspiration
    • Friendship and positive energy
    • Life lessons and personal growth


    More to come in 2026


    CONNECT WITH MONQ:

    Youtube: @heyMoNQ

    TikTok: @heymonq

    Spotify: MONQ


    This episode is about trust, abundance, positive energy, and what happens when you show up with nothing but belief in the universe and the people around you.
    続きを読む 一部表示
    1 時間 26 分
  • We Need To Talk - My Story: The Body Keeps the Score - Finding Myself Through "Trauma Sensitive Yoga"

    We Need To Talk - My Story: The Body Keeps the Score - Finding Myself Through "Trauma Sensitive Yoga"
    2025/09/24
    My Newest Story About TCTSY.📌Timestamps: 00:00 - Opening & Setting the StageWe Need To Talk: important and hopeful episodeRaw honesty about the TBI journey01:50 - The Broken Reality After TBILiving in body that wasn't mine12cm skull crack, brain bleed, 20 minutes non-responsiveWaking up not as myself, a scared stranger03:50 - The Male Response: Power ThroughBuilding walls, shutting down, dealing aloneYou can't bully a nervous system into healingDeeper knowing “you need something different"05:55 - Introduction to TCTSYTrauma Center Trauma-Sensitive Yoga explainedScientific clinical lifeline, not woo-wooFinally coming home to myself07:02 - The Science Behind HealingHow movement rewires traumatised brainsNeuroception & Interoception concepts08:18 - Understanding NeuroceptionDr. Porges and Polyvagal TheoryNervous system's security scannerMy TBI threw my whole system out of whack10:30 - When Everything Becomes ThreatLiving in constant alert for year after accidentSupermarkets too loud, restaurants overwhelming11:38 - Dr. van der Kolk's Breakthrough“The Body Keeps the Score" impactPartnership with Yogi David EmersonLanguage older than words14:30 - The Deeper IntelligenceWisdom beyond ancient survival partsIntelligence that doesn't get trauma-damaged15:26 - What Makes TCTSY DifferentNot about perfect posesWorking with your neuroceptive system16:21 - Three Pillars of SafetyNo physical adjustmentsInvitational language18:03 - Revolutionary Power of ChoiceChoices violently taken in accidentsGetting keys to your own house backNo right way20:01 - Understanding InteroceptionFeel what's happening inside your bodyHow trauma shatters this connection22:10 - The Guided Tour HomePractice in interoceptive awarenessComing back to your skin safely23:50 - The Witness ConsciousnessFinding the part that watches the storm without being itBuilding new neural pathways25:40 - Invitation to ExperienceOptional “Guided practice” Complete control over experience27:30 - Noticing SupportNotising contact points with supportThe quiet observer always there30:01 - Breath AwarenessNot changing the breath, just noticingBody knowing how to breathe31:31 - Making Conscious ChoiceMovement optionsNo right or wrong choices32:42 - Exploring Internal ExperienceNoticing what happens during movementThat deeper knowing, without thinking34:30 - Integration and Return to the NowYou just practiced: Introception, Agency, Present moment experiences.37:32 - My Journey Back HomeFrom passenger to driver againArms-above-head triggering experience39:00 - Accessing Wisdom Beyond LogicSimple act revealing deeper intelligenceBuilding trust week by week41:41 - The Deeper TeachingNot my thoughts, pain, rage, anxietyWeather patterns passing through43:30 - From Healing to HelpingRecovery is meant to be sharedBecoming certified TCTSY facilitator 45:10 - Stories of TransformationVeterans learning stillnessSurvivors discovering hidden strengthOffering Choice and Safety48:15 - The Evolving ScienceGrowing research backing practicesLiteral brain structure changes50:50 - Beyond "Big T" TraumaCutting-edge neuroscience with ancient wisdomWe all need this work52:02 - Message to ListenersMy recovery isn't over, still managing dailyNo longer stranger in own life54:08 - Your Body Is Not EnemyHypervigilance as protectionWork is to listen and befriend it55:47 - You Don't Have to Do This AlonePeople who understandFacilitators trained in trauma-sensitive approaches56:33 - My Promise to You12cm crack, massive brain bleed, lost so longIf I found way back, so can youYour story matters because YOU matter57:26 - Almost Closing GratitudeThank you for courage to keep goingTrust your body knows the way home58:26 - The Buddhi RevelationDeeper wisdom mentioned 11 timesPromise to explain ancient wisdom next episode60:00 - EndPlease Dance in the Rain like nobody watching
    続きを読む 一部表示
    1 時間 1 分
  • We Need To Talk - My Story: Ego & The Gap Between Knowing and Doing

    We Need To Talk - My Story: Ego & The Gap Between Knowing and Doing
    2025/08/24
    📌Timestamps: - Ego & The Gap Between Knowing & Doing 00:00 - Introduction & Setting the StageOpening thoughts on Ego - The Gap between Knowing & Doing 01:30 - The Two ConversationsConversation with Swami Anand Swatantra “ Ego”Hart-to-Heart talks with Alice about vulnerability & traumaWhat triggered me to make this episode02:37 - My TBI Survivor's Unique PerspectiveLearning everything twice: before and after injuryHow trauma changes the relationship between knowing and doingThe universe as my patient teacher04:41 - Before the Injury: The Control IllusionBelieving I could work and think through everythingThe analytical approach to lifeHow trauma stripped away these illusions05:43 - Doing Mind vs. Thinking MindAccessing different parts of my consciousnessIntroduction to Buddhi - Intuitive intelligenceHow my Thinking mind demands guarantees vs my Doing mind learns through action06:55 - Relearning Trust in my Doing MindPost-injury experiences with body memoryWhen hands remember what the mind forgotThe Intelligence that exists beyond analytical mind08:08 - Ego's Temporal PrisonEckhart Tolle's teaching on ego and the present momentEgo's past and futurePersonal experience rebuilding sense of selfTrapped between regret and anxiety10:08 - Practice of my Presence RitualKarma yoga “The path of selfless action”Relearning basic functions after my TBIWhat problem exists in the Now12:08 - TBI Teaching: When Survival Becomes an AwakeningThe messy reality of Trauma recoveryTwo years on the couch as my safety zoneGabor Maté's teaching on Ego preferring familiar pain over growth14:36 - The Moment of RealisationDifference between Thinking, Trying, and DoingThe Magic of instant feedbackWhy “Trying" to me means setting myself up to Fail16:36 - My Daily Practice of DefianceStanding up to my ego-mindAction over AnalysingMy 60-minute journey to the fenceBreaking down the timeline of recovery18:38 - Two States: Doing and Not DoingEliminating "trying" as middle ground"I did it, just didn't succeed this time"The Action of doing itself is Success, regardless the outcome19:43 - When Soul Gets Edged OutDeepak Chopra and “Edging God Out"Post-injury disconnection from selfWaking up in a stranger’s life and bodyFeeling like a ghost in my own existence22:28 - Being Erased from the SelfHow Ego edged Me outReconnection to the self and the UniverseYou are NOT your thoughts24:10 - The Space Between Stimulus and ResponseRebuilding the pause that trauma collapsesThe Trauma Sensitive Yoga training insightsCreating conditions for choice to emerge26:14 - Trauma Sensitive Yoga’s InvitationInviting Awareness through the BodyThe Radical possibility of choiceThe space where agency livesRelearning the sensations of the body28:15 - What my Brain Injury and Old Trauma Stole from me I am NOT My Reactions, I am NOT My PainIt’s My Choice of what comes NextThe space where healing lives30:17 - My Truth about Trusting my Doing MindEmotions still gets scrambledPractice of stepping back from all the confusionIt’s Not about Control over the MindThe Ego Voice wants to keep you Small33:57 - The Real Question about Knowing & DoingAre You willing to do the Next Right Thing?Staying Awake and Aware to Receive Answers Invitation to take Action from a place of NOT KnowingBe willing to start taking the next step36:06 - Three Perspectives on EgoTolle's: Dysfunctional relationship with presentChopra's: E.G.O. as Edging God OutMaté's: Trauma Informed protective mechanism of Ego38:14 - Closing WisdomThe When of Tolle, The What of Chopra andThe Why of MatéThe Beauty of Rebuilding my sense of self Ego is not my enemy anymore40:59 - Namaste & Sign-offShort answer to the question from Alice!Keep dancing in the rain like nobody is watchingDisclaimer: I'm not a medical professionalThese are all my experience as I live with my TBI
    続きを読む 一部表示
    42 分
まだレビューはありません