『We Need To Talk - My Story: Ego & The Gap Between Knowing and Doing』のカバーアート

We Need To Talk - My Story: Ego & The Gap Between Knowing and Doing

We Need To Talk - My Story: Ego & The Gap Between Knowing and Doing

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 📌Timestamps: - Ego & The Gap Between Knowing & Doing 00:00 - Introduction & Setting the StageOpening thoughts on Ego - The Gap between Knowing & Doing 01:30 - The Two ConversationsConversation with Swami Anand Swatantra “ Ego”Hart-to-Heart talks with Alice about vulnerability & traumaWhat triggered me to make this episode02:37 - My TBI Survivor's Unique PerspectiveLearning everything twice: before and after injuryHow trauma changes the relationship between knowing and doingThe universe as my patient teacher04:41 - Before the Injury: The Control IllusionBelieving I could work and think through everythingThe analytical approach to lifeHow trauma stripped away these illusions05:43 - Doing Mind vs. Thinking MindAccessing different parts of my consciousnessIntroduction to Buddhi - Intuitive intelligenceHow my Thinking mind demands guarantees vs my Doing mind learns through action06:55 - Relearning Trust in my Doing MindPost-injury experiences with body memoryWhen hands remember what the mind forgotThe Intelligence that exists beyond analytical mind08:08 - Ego's Temporal PrisonEckhart Tolle's teaching on ego and the present momentEgo's past and futurePersonal experience rebuilding sense of selfTrapped between regret and anxiety10:08 - Practice of my Presence RitualKarma yoga “The path of selfless action”Relearning basic functions after my TBIWhat problem exists in the Now12:08 - TBI Teaching: When Survival Becomes an AwakeningThe messy reality of Trauma recoveryTwo years on the couch as my safety zoneGabor Maté's teaching on Ego preferring familiar pain over growth14:36 - The Moment of RealisationDifference between Thinking, Trying, and DoingThe Magic of instant feedbackWhy “Trying" to me means setting myself up to Fail16:36 - My Daily Practice of DefianceStanding up to my ego-mindAction over AnalysingMy 60-minute journey to the fenceBreaking down the timeline of recovery18:38 - Two States: Doing and Not DoingEliminating "trying" as middle ground"I did it, just didn't succeed this time"The Action of doing itself is Success, regardless the outcome19:43 - When Soul Gets Edged OutDeepak Chopra and “Edging God Out"Post-injury disconnection from selfWaking up in a stranger’s life and bodyFeeling like a ghost in my own existence22:28 - Being Erased from the SelfHow Ego edged Me outReconnection to the self and the UniverseYou are NOT your thoughts24:10 - The Space Between Stimulus and ResponseRebuilding the pause that trauma collapsesThe Trauma Sensitive Yoga training insightsCreating conditions for choice to emerge26:14 - Trauma Sensitive Yoga’s InvitationInviting Awareness through the BodyThe Radical possibility of choiceThe space where agency livesRelearning the sensations of the body28:15 - What my Brain Injury and Old Trauma Stole from me I am NOT My Reactions, I am NOT My PainIt’s My Choice of what comes NextThe space where healing lives30:17 - My Truth about Trusting my Doing MindEmotions still gets scrambledPractice of stepping back from all the confusionIt’s Not about Control over the MindThe Ego Voice wants to keep you Small33:57 - The Real Question about Knowing & DoingAre You willing to do the Next Right Thing?Staying Awake and Aware to Receive Answers Invitation to take Action from a place of NOT KnowingBe willing to start taking the next step36:06 - Three Perspectives on EgoTolle's: Dysfunctional relationship with presentChopra's: E.G.O. as Edging God OutMaté's: Trauma Informed protective mechanism of Ego38:14 - Closing WisdomThe When of Tolle, The What of Chopra andThe Why of MatéThe Beauty of Rebuilding my sense of self Ego is not my enemy anymore40:59 - Namaste & Sign-offShort answer to the question from Alice!Keep dancing in the rain like nobody is watchingDisclaimer: I'm not a medical professionalThese are all my experience as I live with my TBI
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