We did it! In this episode, we're buzzing with excitement as we share the story of completing our recent 5K race. But the journey doesn't stop at the finish line. After the celebration, the big question is always: "What Now?"Listen in as we discuss the full adventure—the good, the funny, and the unexpected challenges (you won't believe what happened with our sons wheelchair!). We talk about the importance of community, the powerful link between getting into nature and boosting your mental health, and how to find your next goal after you've just accomplished a big one.This episode is for anyone who has ever worked hard for something and then wondered what comes next.In this episode, you'll hear about:- Our full 5K race day recap.- The power of community and showing up.- How we handled an unexpected equipment breakdown.- The healing power of nature for your mental health.- Our framework for deciding "what's next" after a big win.Thanks for listening to Life on Positivity! If you enjoyed this episode, please consider leaving a rating or review on Spotify and following us for new episodes every week.#GoalSetting #Motivation #OvercomingAdversity #HealthJourney #PositiveMindset---https://www.facebook.com/Lifeonpositivity/

wheelchair 5k, adaptive athlete, motivation, what to do after achieving a goal, post-race motivation, goal setting, health journey, couple podcast, positive mindset, overcoming adversity, health and wellness