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In this episode, active duty police officer Dina Campbell talks about the experiences that contributed to her role in peer support and her agency's wellness unit. She also talks about the importance of living life outside the thin blue line, and the things that keep her anchored to her identity beyond being a cop.

About the Guest: Dina Campbell is an active duty NYPD detective with 14 years experience. She is a peer counselor and currently assigned to her agency's wellness unit. Dina is also a LEO wife and mom to three kids. She hosts the Outside the Line podcast and is a DJ for The Thin Line Rock Station.

LinkedIn: https://www.linkedin.com/in/dina-campbell/

Instagram: https://www.instagram.com/outsidethelinepod?igsh=Y2liYnJ2eGRvajc=

Thin Line Rock Station: https://www.thethinlinerockstation.com/

Outside the Line podcast: https://www.buzzsprout.com/2509119

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS

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In this conversation, Scott Medlin talks about mental health following military service, the cumulative impact of a law enforcement career, and lessons learned about being human in a high stress and high stakes career. His story emphasizes the importance of being intentional with the time you invest in yourself and your family.

About the Guest: Scott Medlin is a Marine Corps veteran, former police officer, national speaker, and author dedicated to helping first responders and professionals in high-stress careers build the mental habits needed to prevail—on and off the job. After deploying twice to Iraq with the U.S. Marine Corps, Scott later served in law enforcement from 2007 to 2022, where he experienced firsthand the cumulative weight of stress, trauma, and identity challenges that often go unseen. Today, he equips those who serve with practical, realistic strategies to strengthen mindset, maintain purpose, and protect what matters most. Scott is the author of 101 Stress-Busting Tips for First Responders and other books focused on mental fitness and rising above the chaos.

Website - https://thescottmedlin.com/

YouTube - https://www.youtube.com/@The10CodeMindset/videos

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS

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This conversation with Doug White highlights the cumulative impact of military and law enforcement service, where things can go wrong, and how vulnerability can actually help you. Doug shares the tools that helped him own his story, gain perspective on life experiences, and write his future with intention and purpose.

About the Guest: Doug White is a veteran and retired law-enforcement officer turned author and speaker focused on growth beyond the badge. He’s the author of Hiding in Plain Sight: The Truth About Trauma, Service, and the Way Forward—an International Impact Book Award winner and Amazon #1 New Release. Doug hosts the Tell This Story podcast, where veterans, first responders, and their families speak candidly about service, identity, and post-traumatic growth. After three decades in uniform and thousands of hours training recruits and officers, Doug now equips agencies and communities with practical, family-first strategies for resilience, leadership, and mission-driven living. He lives his message alongside his wife, Michelle, and their family, championing courage, character, and purpose in and out of service.

Instagram: https://www.instagram.com/tell_this_story/

LinkedIn: https://www.linkedin.com/in/dougwhiteofficial/

Website: https://dougwhiteofficial.com/

Book: https://www.amazon.com/Hiding-Plain-Sight-Service-Forward/dp/B0DJRY7W72/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.3vh8TeuivUHGrXrpN2ZY1_Iz1oFBKeGVG9AH8aOJWqtfeOfl5kN0vUEZS8LgjmTv2vEE3Thm5D-yD6cDBvSwqswVxOFy8Fw4I3SFSoBNq18tAGcSLcxvl_wMAIFA_jRG.8EagXBlH_ric_YdhyDK4I7iNPkj6UuVWk-pN77zqgUo&qid=1727864440&sr=1-1

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS