Have you ever walked into a room and immediately felt the energy shift? Or spent time with someone who either lifted you up or left you completely drained? That’s because we are energy beings, constantly exchanging and absorbing energy from the world around us.

In this episode of Ope, Your Human is Showing, we’re diving deep into how energy works, why some people and environments deplete us, and—most importantly—how to protect and replenish your energy when you’re running on empty.

🔋 What You’ll Learn:

✔️ The science behind bioelectricity, heart-brain coherence, and energetic frequency

✔️ How emotions carry vibrational energy that impacts your mood and well-being

✔️ Signs that you’re absorbing negative energy and how to set healthy energetic boundaries

✔️ Powerful techniques to reset your energy, including grounding, breathwork, visualization, and rituals for renewal ✔️ How to optimize sleep, nutrition, and daily habits to keep your energy levels high

✨ Plus, I’ll guide you through a quick energy restoration visualization to help you feel lighter and more aligned.

If you’ve been feeling drained, exhausted, or just “off,” this episode will help you reclaim your energy, restore your balance, and protect your peace.

🎧 Tune in now and start recharging your energy today!

💬 Loved this episode? Leave a review and share it with someone who needs it!

Looking for more resources on emotional intelligence, personal growth, and the art of being human? Visit my website at www.flipsidemind.co for articles, tools, and updates.

Follow us on:

Facebook Flipside Mind

Instagram @flipsidemind

Facebook Ope, Your Human is Showing

Instagram @opeyourhuman