Watching Thoughts Pass Like Clouds In The Sky - Introduction to A Thought-Watching Mindfulness Guided Meditation
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Watching Thoughts Pass Like Clouds In The Sky - Introduction to A Thought-Watching Mindfulness Guided Meditation
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You can find the complete library of my Guided Meditations for Free on Insight Timer.:
https://insig.ht/M1q2pxtBDVb?utm_source=copy_link&utm_medium=live_stream_share
For more advice on meditation and wellness you can find me on YouTube:
https://www.youtube.com/@corinbryant
These guided meditations are intended to bring the individual to total inner peace and fully relieve the symptoms of anxiety and stress, I endeavor to create meditations suitable for all regardless of faiths, backgrounds, beliefs or philosophies. My meditations are mostly based on secular mindfulness with elements of Advaita Vedanta (Nonduality)
This guided meditation is an introduction to the powerful and often utilized technique of 'thought-watching' with a vivid and engaging visualization. Through imagining one's consciousness as the sky and the thoughts to be like clouds arising within it we can find a powerful inner peace through the disengagement and disidentification with thoughts.