In our conversation, we explored how every aspect of our work holds both light and shadow. Even what may seem beautiful, meaningful, or life-giving can carry shadow aspects when we approach it with heaviness, over-identification, or imbalance. By noticing how easily we can lean into the shadow side—even when engaging with something good—we open the door to greater awareness. This reflection calls us to hold both sides with honesty, to recognize the pull of shadow without letting it define us, and to cultivate a more balanced, compassionate relationship with our work.

In this conversation, we explore the intricate relationship between nourishment, body trust, and healing. We discuss the importance of intuitive eating, the impact of cultural influences on eating habits, and the role of permission in fostering a healthy relationship with food. The dialogue also delves into the generational trauma surrounding food, the effects of social media on body image, and the significance of open conversations between parents and children regarding food and self-acceptance. Through personal anecdotes and professional insights, they emphasize the transformative power of trusting one's body and the necessity of creating a supportive environment for healing.

In this heartfelt conversation, Nina and Maria explore the complexities of life's transitions, from the challenges of balancing family and personal passions to the quest for purpose and fulfillment. They delve into the pressures of societal expectations, the beauty of continuous learning, and the importance of trusting one's unique path. Join them as they share personal insights and experiences, offering a comforting reminder that life's journey is about embracing the unknown with openness and love.