『Walking is Fitness』のカバーアート

Walking is Fitness

Walking is Fitness

著者： Walking is Fitness
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このコンテンツについて

 Walking is Fitness highlights walking as a simple, effective foundation for better health. Episodes explore how daily walks improve fitness, mobility, mental clarity, and long-term wellness. The show encourages consistency over intensity, offering practical motivation and insights to help listeners stay active, reduce stress, and build a healthier lifestyle through regular movement.Walking is Fitness エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • The Hidden Danger of Undereating

    The Hidden Danger of Undereating
    2026/01/14

    In this episode, we explain how chronic calorie restriction affects both body and mind. We break down why it’s often mistaken for discipline.
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    5 分
  • Burn Fat Without Overtraining

    Burn Fat Without Overtraining
    2026/01/13

    In this episode, we explain how fat can be burned naturally without excessive exercise. In this episode, we focus on balance and sustainability.
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    5 分
  • How Psychology Shapes Physical Health

    How Psychology Shapes Physical Health
    2026/01/12

    In this episode, we break down how psychological processes affect bodily systems. In this episode, we explain why mental health and physical health are inseparable.
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    5 分
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