『Walk With Me, Conversations With Real People』のカバーアート

Walk With Me, Conversations With Real People

Walk With Me, Conversations With Real People

著者： Stephanie Bloom
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Journey with real people who have lived a life worth telling a story about. Hear their experiences and the wisdom they have gained from them.2023 個人的成功 社会科学 自己啓発
エピソード
  • Brighter Days Ahead: Healing Trauma Through Brain Health with Dr. Theodore Henderson

    Brighter Days Ahead: Healing Trauma Through Brain Health with Dr. Theodore Henderson
    2026/05/05

    A powerful conversation on trauma, suicide, shame, and healing through brain health. Dr. Theodore Henderson shares how neuroplasticity, ketamine, and infrared light therapy are changing mental health treatment.

    What if healing isn't just about coping—but actually repairing the brain?

    In this deeply moving episode, Dr. Theodore Henderson shares his journey from severe childhood trauma and years of suicidal ideation to becoming a leading voice in brain health and innovative mental health treatment.

    We explore the lived reality of trauma, the hidden role of shame, and the small, daily decisions that can keep someone alive when everything feels impossible. Dr. Henderson also breaks down the science behind neuroplasticity and how emerging treatments like ketamine therapy and infrared light are helping people heal from depression, PTSD, and even dementia.

    This conversation challenges the way we think about mental health—and opens the door to something far more hopeful.

    Keywords

    trauma healing, PTSD recovery, neuroplasticity, ketamine therapy, infrared light therapy, depression treatment, brain health, childhood trauma, mental health podcast, suicide awareness

    Timestamps
    • 00:00 – Introduction to Dr. Theodore Henderson
    • 05:00 – Childhood trauma and survival
    • 15:00 – Living with suicidal ideation
    • 25:00 – Understanding shame as a survival mechanism
    • 35:00 – From trauma to purpose
    • 45:00 – Neuroplasticity and brain healing
    • 55:00 – Ketamine therapy explained
    • 01:05:00 – Infrared light therapy and breakthrough treatments
    • 01:15:00 – Why brain health > mental health
    Resources & Links
    • Book: Brighter Days Ahead

    If this episode spoke to you, there's more support waiting for you.

    Visit https://WalkWithMeConversations.com for more conversations, tools, and resources to support your healing journey.

    Share this episode with someone who needs a reminder: brighter days are possible.

    Click here to join PodMatch and be my guest: https://www.joinpodmatch.com/stephaniebloom
    We couldn't do it without the support of our listeners. To help support the show:
    CashApp- https://cash.app/$WalkWithMeSteph
    Venmo- https://venmo/StephanieBloom5280
    Click here to purchase my book on Amazon
    Click here to schedule a 1-on-1 private discovery call: https://calendly.com/stephanie-bloom5280/free-discovery-call-15-minutes
    Follow our YouTube channel: youtu.be/PyfCcN2Ev04

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    41 分
  • Turning Pain Into Purpose: How One Childhood Divorce Shaped a Mission to Create Peaceful Separation

    Turning Pain Into Purpose: How One Childhood Divorce Shaped a Mission to Create Peaceful Separation
    2026/04/29
    Episode Summary

    What happens when the conflict you grow up in becomes the very thing you're called to change?

    In this episode, I sit down with Joe Dillon, divorce mediator and co-founder of Equitable Mediation Services, who shares his deeply personal story of growing up as an only child in the middle of a long, litigated divorce in the 1980s. What began as a childhood shaped by silence, conflict, and emotional disconnection followed him into adulthood—impacting his relationships, emotional regulation, and worldview.

    But Joe's story doesn't end there.

    After years of navigating his own patterns, he reached a pivotal moment in his 30s that changed everything—choosing to stop reacting from his past and start creating a different future. That decision not only transformed his personal life, but ultimately led him into a career helping others avoid the same kind of damage he experienced.

    Today, Joe helps couples move through divorce in a way that prioritizes respect, emotional awareness, and the well-being of their children—proving that even in endings, there can be intention, integrity, and peace.

    In This Episode, We Discuss:
    • What it's like to grow up in a high-conflict divorce
    • How unresolved childhood trauma impacts adult relationships
    • The moment everything shifted: choosing response over reaction
    • Emotional regulation and why it matters in conflict
    • "Do you want to be right, or do you want to be happy?"
    • The hidden dynamics behind arguments (it's rarely about the surface issue)
    • How mediation creates a healthier path through divorce
    • The long-term impact of conflict on children—and how to reduce harm
    • Why preparation is critical in any negotiation
    • Turning pain into purpose and using your story to serve others
    Key Takeaway

    "It didn't happen to me… it just happened. Now what am I going to do with it?"

    Joe's story is a powerful reminder that while we can't always control what happens to us, we can choose how we move forward—and that choice can change everything.

    About Joe Dillon

    Joe Dillon is a divorce mediator and co-founder of Equitable Mediation Services. With a background in finance and negotiation, combined with his lived experience as a child of divorce, Joe helps couples navigate separation in a way that is cost-effective, respectful, and focused on long-term well-being—especially for families with children.

    Connect with Joe

    🌐 Website: https://equitablemediation.com

    Call to Action

    If this conversation resonated with you, or if you're navigating your own healing journey, I invite you to explore more resources, conversations, and support.

    👉 Visit https://WalkWithMeConversations.com

    You'll find podcast episodes, tools, and insights designed to help you move forward with more awareness, intention, and peace.

    And if you know someone who could benefit from this conversation, share this episode with them. You never know who might need to hear it.We couldn't do it without the support of our listeners. To help support the show:Click here to join PodMatch: https://www.joinpodmatch.com/stephaniebloom
    CashApp- https://cash.app/$WalkWithMeSteph
    Venmo- https://venmo/StephanieBloom5280
    Click here to purchase my book on Amazon
    Click here to schedule a 1-on-1 private discovery call: https://calendly.com/stephanie-bloom5280/free-discovery-call-15-minutes
    Follow our YouTube channel: youtu.be/PyfCcN2Ev04

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    51 分
  • Pivot to Possible: Navigating Grief, Loss, and Resilience with Becky Smith-Gallai

    Pivot to Possible: Navigating Grief, Loss, and Resilience with Becky Smith-Gallai
    2026/04/21
    Episode Summary What does it really look like to rebuild your life after unimaginable loss? In this deeply moving conversation, I sit down with Becky Smith-Gallai, author, speaker, and resilience expert, whose life has been shaped by profound adversity—and an unwavering commitment to finding possibility through it. From losing her brother at a young age… to raising multiple children with complex medical needs… to becoming suddenly paralyzed as a single mother—Becky's story is not just about survival. It's about transformation. Together, we explore how grief evolves over time, how to navigate uncertainty when there are no answers, and the practical tools that can help you keep moving forward—even in the hardest seasons of life. If you've ever felt stuck, overwhelmed, or unsure how to carry what life has handed you—this conversation will meet you there. In This Episode, We Discuss: Becky's concept of "Pivot to Possible" and what it means in real lifeNavigating multiple layers of grief and unexpected lossThe reality of raising children with special needsLiving with paralysis and rebuilding identity after life-changing eventsWhy grief is a "strange companion" that never fully leavesThe power of journaling to process emotions and move forwardHow to build your support system—"who's in your boat"Managing uncertainty and conserving your emotional energyTurning pain into purpose through writing and serviceDaily practices that support resilience, gratitude, and healing Key Takeaways: Grief looks different for everyone—and there is no "right" way to process itYou don't have to have all the answers to take the next stepSmall, consistent actions can carry you through even the darkest seasonsCommunity and connection are essential for healingLife can be good… but it takes intention and effort About Becky Smith-Gallai Becky Smith-Gallai is an author, speaker, and advocate for resilience and possibility. Through her writing and lived experience, she helps others navigate grief, uncertainty, and life's unexpected challenges. She is the author of: Rethinking Possible: A Memoir of ResilienceMorning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day Her work has touched thousands through her writing, speaking, and the communities she's helped build. Connect with Becky https://rebeccafayesmithgalli.com/Books available through major retailers (Amazon, etc.) Call to Action If this conversation resonated with you, I invite you to take the next step in your own journey. 👉 Visit WalkWithMeConversations.com for more powerful conversations, resources, and tools to support your healing, growth, and transformation. And if you found value in this episode: Share it with someone who needs to hear itLeave a review to help us reach more peopleSubscribe so you never miss a conversation Final Thought "Life can be good no matter what… but the operative word is can. It takes effort—but it's worth pivoting to possible." We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$WalkWithMeSteph Venmo- https://venmo/StephanieBloom5280 Click here to purchase my book on Amazon Click here to schedule a 1-on-1 private discovery call: https://calendly.com/stephanie-bloom5280/free-discovery-call-15-minutes Follow our YouTube channel: youtu.be/PyfCcN2Ev04
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    44 分
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