How you treat yourself often gets reflected back at you when little ears are listening, which is why musician, radio presenter and Skechers ambassador Myleene Klass models self-care as an essential part of wellbeing to her children.

In the season finale, she also talks about being your own cheerleader, raising independent women and the importance of purpose.

It's easy to think of health as jumbled acts of drinking green juice or doing a gym workout once in a while, but co-host of Postcards from Midlife, Lorraine Candy, takes a holistic approach to her wellness that's been revolutionary for her happiness.

In this episode, she shares the importance of female friendship and why rest is her new secret weapon.

Lorraine Candy, co-host of Postcards from Midlife Live, a brand new lifestyle event where your midlife questions will be answered by top experts coming together under one roof, plus boutique shopping and pampering.

Visit postcardsfrommidlifelive.co.uk for tickets and further information.

What does your inner circle add to your life? Do the people in it share the same interests you do?

Former celebrity baker and TV personality Lorraine Pascale shares how her health is impacted by others, the simple but effective wind-down routine that never fails and why gratitude is her new attitude.