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[Walk] 10‑Minute Sneaky Steps Walking Workout - 1000 Steps | 49
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[Walk] 10‑Minute Sneaky Steps Walking Workout - 1000 Steps | 49
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概要
Want to more throughout the day without even noticing?
Try this 10-minute indoor or outdoor walking workout and get about 1,000 steps in fast.
You can do this walk marching in your living room, on a treadmill or walking pad, or outside in fresh air.
I’ll chat about “pocket steps”… moving while you wait (and wait).
How being “inefficient on purpose” is awesome for burning more calories.
And a quick look at NEAT (non-exercise activity thermogenesis)… how fidgeting and everyday movement might do more for you over time than occasional butt-kicking workouts.
Somewhere in there, I’ll also talk about treadmills being invented as torture devices, the agony of waiting for the shower to warm up, and Aldi shopping carts.
Strap on your sneakers and let’s get those steps in together.
PS. If you’re walking outside, I put a bell at the halfway point in case you want to turn around.
Want a different way to start fresh? Listen to episode 50, and grab my totally FREE Kickstart Guide with printable sheets at https://yourwalkingpodcast.com
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