In this episode of wakesetGO!, host Mercedes Allen sits down with Dr. Holly P. Battrum, a Doctor of Eastern Medicine and Licensed Acupuncturist based in Kansas City. As the founder of Sjökort Health & Wellness, Dr. Battrum blends ancient practices with modern insights to help people heal, grow, and thrive. We explore her journey into holistic health, what drives her to wakesetGO each day, and her best advice for anyone seeking a healthier, more intentional life. Whether you’re curious about holistic medicine or simply seeking wellness motivation, this episode is for you.

For ways to connect with Dr. Holly email holly@hollybattrum.com or visit https://sjokort.com/

In this special Earth 🌍 Day episode, we chat with Staroyce Nealy, co-founder of Global One Urban Farming, a social good nonprofit based in Kansas City, Missouri. Staroyce shares her journey of purchasing 1.1 acres after working to save up to focus on a dream of hers to have her own garden. That garden promotes healthy eating, which we dive into the natural ingredients in many of the plants at the farm can help heal medical issues.

Fast forward today, her dream of feeding the community has allowed her to provide over 30,000 pounds of free, organic produce to seniors, veterans, and families in underserved neighborhoods.

Global One Urban Farming is more than just a garden—it's a movement rooted in food justice, education, and empowerment. From hands-on youth mentorship to teaching sustainable agriculture, Staroyce and her team are transforming lives, one harvest at a time.

🌱 Ways to Support Global One Urban Farming:

• ​Donate: Click here to give
• ​Volunteer: Sign up through Cultivate KC
• ​Follow on Facebook: Global One Urban FarmingVisit Global One Urban Farming Website

🔗 More Info on how to be a guest on our podcast:

www.wakesetgo.com

Tune in to hear how Staroyce is planting seeds of change—and how you can help grow the movement. 🌾 Also learn how food you eat can actually heal you!

On this episode Mercedes chats with Dr. Chandresh Patel, a clinical researcher with a background in biomedical engineering.

Together, they discuss topics surrounding vaccines, the misconceptions about artificial intelligence, and the anxiety fueled by social media regarding everyday products and ingredients. Dr. Patel sheds light on how individual bodies may react differently to vaccines, emphasizing the importance of personalized understanding over generalized fear.

Beyond debunking myths, the discussion transitions into practical strategies for achieving work-life balance and cultivating inner zen amidst the chaos of modern life. This episode is a great wakesetGO! episode for listeners seeking clarity, balance, and empowerment where fear-mongering is rampant.

Tune in to explore:

• The roots and repercussions of fear-based narratives in health and technology.

• The science behind individual reactions to various substances and ingredients.

• Practical approaches to harmonizing professional responsibilities with personal well-being.

• Mindfulness techniques to foster inner peace and resilience.

Available now on all major podcast platforms.

It's time to wakesetGO!

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With the advanced use of technology, community building is easier, but also tougher for those who crave in-depth connections. In this episode, Mercedes explains what being parasocial is and how it can affect our online relationships.

Also listen in as Mercedes breaks down the pros and cons of building communities online, vs. in person. Some of the pros to building online communities include tracking metrics, and scalability to touch international audiences.

You’ll learn how online communities can unite people across distances and foster rapid growth, while offline groups tend to cultivate tight-knit bonds and more hands-on collaboration. Listen to how to use hybrid approaches, and have the best of both worlds!

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www.getlocallo.com

This episode discusses your "goat" whoever that may be some of our favorite entertainers, icons, and athletes have experience losing at some point. What makes them want to stay competitive makes them so great, and should motivate you as well to believe in your dreams just as much. Mercedes discusses how you can use challenges as your charge up to wakesetGO! after everything you set your mind to.

After listening you will want to not only write things down, but execute and find others to connect with to make your dreams happen!

www.wakesetgo.com

On this episode Mercedes discusses Walmart's brand refresh that was recently rolled out. Along with discussing other large companies, and how they resonate with their audiences by their logo, and use designs to cause customers to act/buy/purchase.

With the use of mobile apps, many companies like McDonald's, Starbucks, and Target are having a chance to market to consumers at a faster rate than ever. With promotional opportunities via mobile device on a rise, this episode will motivate you to get going with getting your brand reviewed!

If interested in marketing, be sure to check out i3clicks.com!

The Chinese New Year is a yearly celebration that occurs during the new moon, Jan. 21th -Feb 20th. Mercedes discusses traditions of the lunar year, where its celebrated, even how DEI laws affects how it is celebrated this year.

With 2025 being the year of the snake, this is a good moment to prepare and set yourself up for long-term success. Enjoy the breakdown of how being thorough this year can help you reach your goals in the future.

Learn more about the resources used to reference this episode below:

https://www.forbes.com/sites/maryroeloffs/2025/01/29/year-of-the-snake-kicks-off-what-to-know-about-the-lunar-new-year-in-2025-photos/

https://www.bridgemi.com/talent-education/amid-fears-trump-dei-orders-msu-cancels-chinese-new-year-student-lunch

www.wakesetgo.com

www.i3clicks.com

In this episode, we tackle the big question on every business owner's mind: What happens if TikTok goes away? While the potential ban looms, savvy entrepreneurs know the key to success is a diversified online presence. Tune in as we explore actionable strategies to prepare your business for any platform shifts, ensuring you stay afloat and continue connecting with your audience. Discover how to identify the best platforms to meet your audience's needs and future-proof your online strategy. Don't let uncertainty hold you back—get ready to thrive, no matter what happens!

www.wakesetgo.com

www.getlocallo.com