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This is my longest, and dare I say most vulnerable solo episode! Buckle up, and get ready to hear my journey of learning to truly surrender to my plan so that someONE else's can be received!

What if stepping away from something you love could lead to a life of deeper purpose and fulfillment? Join me as I share my poignant decision to leave the online portion of my coaching business, Find Her Wild. After five transformative years filled with growth, gratitude, and precious client connections, I’ve decided to focus on local breathwork events, retreats and supporting community workshops, while continuing to take one-to-one coaching by referral only. This heartfelt transition, led by profound guidance and reflection, brings a sense of peace and clarity to this new chapter of my life. And it has been a long time since I felt this way.

Join me as I revisit my entire journey since entering the personal & self-development world as an online coach. I have has many highs, and honestly maybe just as many lows. No matter who you talk to, the rollercoaster seems inevitable and normal. So, I really had to ask, do I actually desire what is normal?

It took collaborative on a retreat with my new friends Becky and Julie as they underscored the importance of teamwork and integrating my faith into my work, a practice that has been transformative. Praying with my team highlighted the necessity of keeping faith at the forefront of my endeavors, which I had lost for a while.

Social media's role in our lives, particularly Instagram, has evolved from a space of authentic sharing to a source of stress and comparison. My journey away from the platform has led to increased creativity and joy. I share insights on navigating significant life changes with faith and integrity, emphasizing the importance of not making hasty decisions and instead, reconnecting with core values and spiritual beliefs. Learn about the exciting opportunities ahead, including in-person breathwork sessions and future retreats, by joining my email list for updates. This episode is a heartfelt exploration of living awake, aligned, and in tune with a higher purpose.

If you ever want to connect please reach out to me via email bridget@findherwildcoaching.com!

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.com

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a Text Message.

I am republishing an old, but popular episode. I personally feel on the bring of a lot of change, and this episode felt very timely.

Ever wondered if a small move within your town could bring unexpected challenges? Join me, Bridget, on "Wake Up and Thrive" as I share a personal story about my family's recent transition of changing schools for my children. This seemingly minor move turned out to be more complicated than our previous cross-country relocation. I reflect on three critical lessons learned from this ordeal, offering insights to help you navigate any life transition, be it in relationships, jobs, finances, or health.

Embrace change with courage and trust as we dive into the importance of fully committing to situations before making any decisions to leave. Just like a toddler learning to walk, initial discomfort doesn’t always indicate a wrong choice. We'll explore visualizing life after settling into new changes and recognizing that not all decisions are permanent. Distinguishing between the fear of the unknown and genuine missteps, we'll walk through this transition period together with clarity and courage. Tune in to absorb these empowering insights and remember to share, rate, and subscribe to stay connected with our thriving community.

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.com

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a Text Message.

Discover the transformative power of intuitive eating with Laura Heflin, a certified holistic nutrition and wellness consultant, as she shares her compelling journey from struggling with an eating disorder to advocating for a balanced, vibrant life. Laura opens up about how she shifted from restrictive diets to embracing whole foods, abandoning the scale, and learning to heed her body’s natural hunger cues. Her story is not just inspiring but also a treasure trove of practical advice for anyone looking to improve their relationship with food and overall well-being.

Unveil the secrets of intuitive eating, a non-diet approach centered around honoring your body’s needs without judgment. Laura and I explore effective tools for assessing how food impacts your energy, digestion, mood, and mental clarity. We share personal anecdotes, like identifying the effects of specific foods on conditions such as estrogen dominance, to highlight the benefits of this mindful approach. Additionally, we delve into how even everyday items like hand soap can disrupt your hormones and health, and why grounding practices can be essential for reducing inflammation and enhancing overall health.

Balance and empowerment are key themes as we navigate the intersection of holistic health and modern medicine. Laura reveals her own experiences with postpartum depression, miscarriages, and autoimmune challenges, emphasizing the importance of listening to your body and addressing underlying causes. This episode encourages questioning medical advice, embracing lifestyle changes, and rejecting the normalization of pain and discomfort. We wrap up with heartfelt gratitude to our listeners, urging everyone to take new insights from our discussion to wake up and thrive in their own lives. Don’t forget to rate, review, and share for more empowering episodes!

Connect with Laura Here.

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.com

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a Text Message.

In today’s episode of Wake Up and Thrive, we’re cozying up with my dear friend Becky. Her story is nothing short of miraculous, transforming her near-crumbling marriage into a love story redefined through the power of somatics. Becky’s journey from the depths of despair to becoming a shining light for others is nothing less than awe-inspiring.

We’re diving deep into the essence of our emotional and physical selves, uncovering how old wounds play out in our love lives. Imagine discovering that your body, particularly through the vagus nerve, holds the key to letting go of past pains. Becky and I chat about how somatic practices, often underestimated, can create monumental shifts in our personal happiness and our relationships.

Our talk isn’t just about healing; it’s a celebration of connection, understanding without words, and the power of the unspoken. It’s a heartfelt nudge towards the Wild and Rooted retreat we’re buzzing about – a sanctuary for women ready to dive deep, shake off shame, and truly meet themselves.

Becky brings her soulful expertise to this retreat, making it a haven for those of us craving a transformative shift. So join us in this episode as we journey through the realms of self-discovery and healing, and maybe, just maybe, you’ll find yourself stepping into the retreat, ready to embrace the wild and rooted essence of your being.

Connect with Becky:
Find her on Instagram here.
Listen to her podcast here.

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.com

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a Text Message.

Discover the profound journey of overcoming trauma and fostering self-belonging with our special guest, Julie Brumley, a trauma-informed adoptee coach with over 15 years of experience. Julie shares her transformative story of confronting abandonment trauma and addictive behaviors, rooted in her near-abortion experiences by her birth mother. Through somatic trauma healing, nervous system regulation, and her extensive counseling background, Julie has paved a path toward radical self-belonging, which she now teaches others to follow. By sharing these experiences, Julie highlights the paramount importance of self-worth and belonging beyond familial ties and inspires others navigating similar paths.

We also delve into the fascinating world of Internal Family Systems (IFS) therapy, where Julie elucidates how identifying and managing inner saboteurs can lead to profound personal growth. She explains the difference between ego and intuition and offers practical steps to quiet the ego while strengthening intuition through body connection. With insights into grounding techniques and sensory shifts, this episode is a treasure trove of wisdom for anyone looking to live a more aligned and vibrant life. Join us for an episode that promises actionable strategies and heartfelt stories, all aimed at helping you wake up and thrive.

Julie is coming into my community membership this month to help us discover our saboteurs and how to move past it! You can join us this month for $50 off using code ALIVE. Check it out here.

Connect with Julie here.
Learn about ego vs intuition here.
Take your self-sabotage assessment here.

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.com

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a Text Message.

Have you ever felt a seismic shift in your relationships just by altering a deeply held belief? Join me, Bridget, as we traverse the transformative journey of questioning our inner narratives and the profound effects it can have on our bonds with others. With heartfelt candor, I open up about a period of personal realignment that led to a revelation in my family ties and intentions. We delve into the stories we construct about our loved ones and how a shift in perspective can lead to a path of more harmonious interactions. I pose the questions that might just unlock the door to understanding and reshaping the dynamics of our most challenging relationships.

Peek into the power of morning journaling in my life – a practice that has been a beacon in discerning the line between fleeting thoughts and entrenched beliefs. By shining a light on the subconscious scripts that direct our interactions, I'll guide you in recognizing how these perceptions can distort reality and affect our relationships. Drawing upon the wisdom of Byron Katie, we'll navigate through strategies that can help you question and observe the beliefs shaping your life. And that's not all – I'm excited to offer you a seat at my free masterclass, a treasure trove of intimacy skills crafted to deepen the connections that mean the most to you, from your spouse to your family members. Don't miss this chance to embark on a transformative journey toward enriched relationships, with tools and insights just an email away.

Grab my free intimacy masterclass here:

Don't forget to join us for our next breathwork class. LAST CALL. Register here.

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.com

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a Text Message.

In today's episode, I introduce Karpman's Drama Triangle, and together we will unravel the roles of Hero, Villain, and Victim that stealthily govern our interactions, often far below the threshold of our awareness. As we dissect these archetypal characters, you'll discover not only the hidden motives propelling your own life's drama but receive the keys to unlock a more awakened, attuned existence.

Shed the shackles of the triangle's corners as we learn how to step out of the drama triangle, and into more empowering roles. This episode isn't just about recognizing detrimental patterns—it's about cultivating robust, self-reflective relationships that serve as the bedrock for a life filled with passion, purpose, and genuine connection. Join me and let's journey together toward a life that's not just reactive, but truly reflective and resonant.

If you are ready to step out of your habituated pattern and into a more empowering role inside your relationships, then I want to invite you to this month's virtual breathwork class. It is taking place next Tuesday, May 28th @ 7:30pm EST from the comfort of your own home. We will use the RESET breath pattern to release any old stories or stagnant emotions so that you can fully step into this powerful new beginning and new role inside of your relationships. Register here.

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.com

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a Text Message.

Experience a profound transformational conversation in understanding your emotional bonds as Carly Ann, an esteemed attachment therapist from London, joins me, Bridget, in a deep exploration of how we forge secure relationships. Together, we shed light on the journey from anxious to secure attachment, an endeavor both personal and universal. Delving into our vulnerabilities, Carly and I unravel the threads of mental health and substance misuse, and how these intricacies are woven into the fabric of our relationships, affecting our self-esteem and ability to love.

One thing every relationship will face whether you are secure or insecure is conclict. We dive into the art of conflict resolution through the lens of attachment theory is not just about managing disputes; it's about transforming them into opportunities for growth and connection. Carly share strategies that honor our diverse attachment styles, understanding that the terrain of conflict is fraught with the potential for learning about ourselves and our partners. By embracing the power within to navigate the complexities of relationships, this episode illuminates the path to a secure, healthy partnership, and a more profound connection with oneself. Join us on Wake Up and Thrive for a conversation that's not just heart-opening, but potentially life-changing.

Connect with Carly:

Carly Ann is a certified CBT & Somatic Attachment Therapist and Trainee Psychotherapist, Carly Ann shares her personal triumph over anxious attachment to inspire and guide women towards becoming secure. For over a decade, Carly Ann has helped individuals not just cope, but thrive. Specialising in attachment, she teaches people to self-soothe, develop self-esteem, and reshape their nervous system from insecure to secure. The proud founder of The Attachment Recovery Gym, she has crafted an online membership to assist individuals on their attachment healing path, providing invaluable education, practical tools, and a supportive community network.
You can find Carly here!

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.com

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here