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  • Friday Wake Up Call - Feb 25

    Friday Wake Up Call - Feb 25
    2022/02/25

    To coincide with the "Understanding You" talks in my weekly podcast, Real Talk with Mark West, I want to share a method I learned for showing myself compassion to difficult experiences called R.A.I.N. Today, I introduce the final letter of the acronym, "N". #MyWakeUpCall

    For more content: www.heymarkwest.com
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    4 分
  • Thursday Wake Up Call - Feb 24

    Thursday Wake Up Call - Feb 24
    2022/02/24

    To coincide with the "Understanding You" talks in my weekly podcast, Real Talk with Mark West, I want to share a method I learned for showing myself compassion to difficult experiences called R.A.I.N. Today, I introduce the third letter of the acronym, "I". #MyWakeUpCall

    For more content: www.heymarkwest.com
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    4 分
  • Wednesday Wake Up Call - Feb 23

    Wednesday Wake Up Call - Feb 23
    2022/02/23

    To coincide with the "Understanding You" talks in my weekly podcast, Real Talk with Mark West, I want to share a method I learned for showing myself compassion to difficult experiences called R.A.I.N. Today, I introduce the second letter of the acronym, "A". #MyWakeUpCall

    For more content: www.heymarkwest.com
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    4 分
  • Tuesday Wake Up Call - Feb 22

    Tuesday Wake Up Call - Feb 22
    2022/02/22

    To coincide with the "Understanding You" talks in my weekly podcast, Real Talk with Mark West, I want to share a method I learned for showing myself compassion to difficult experiences called R.A.I.N. Today, I introduce the first letter of the acronym, "R". #MyWakeUpCall

    For more content: www.heymarkwest.com
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    4 分
  • Monday Wake Up Call - Feb 21

    Monday Wake Up Call - Feb 21
    2022/02/21

    In my weekly podcast, Real Talk with Mark West, we've been discussing "Understanding You," and how to identify your emotional needs. To coincide with those talks, I want to share a method I learned for bringing compassion to difficult experiences called R.A.I.N., taught by psychologist and Buddhist teacher, Tara Brach. #MyWakeUpCall  

    For more content: www.heymarkwest.com 
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    4 分
  • Monday Wake Up Call - Jan 31

    Monday Wake Up Call - Jan 31
    2022/01/31

    Start your day off right; with Mark West --- available exclusively through Patreon starting January 31, 2022 --- #MyWakeUpCall --- www.heymarkwest.com
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    4 分
  • Friday Wake Up Call - Jan 28

    Friday Wake Up Call - Jan 28
    2022/01/28

    Start your day off right; with Mark West --- available exclusively through Patreon starting January 31, 2022 --- #MyWakeUpCall --- www.heymarkwest.com
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    4 分
  • Thursday Wake Up Call - Jan 27

    Thursday Wake Up Call - Jan 27
    2022/01/27

    Start your day off right; with Mark West --- available exclusively through Patreon starting January 31, 2022 --- #MyWakeUpCall --- www.heymarkwest.com
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    4 分