In this powerful episode of Wake Her Up, I sit down with renowned nutritionist and wellness expert Penny Foskaris, Founder of Foskaris Wellness. Penny opens up about her own journey through years of debilitating pain, dizziness, and unanswered health problems—and how she turned her struggle into a mission to help others reclaim their vitality.

With credentials from Cornell University, SDSU, AADE, Fullerton College, and the Functional Nutrition Alliance, plus training in life coaching, mindfulness, and health coaching, Penny has helped over 5,000 people transform their health, achieve lasting weight loss, improve digestion, boost energy, and feel younger from the inside out.

We talk about:

• Why traditional approaches often miss the root cause of your symptoms.

• The surprising link between poor sleep, cortisol, and stubborn weight gain.

• How mindfulness and cutting-edge technology work together for permanent results.

• Simple shifts to jump-start your metabolism and melt away fat naturally.

Penny also shares the truths and myths of red light therapy—one of the most exciting modalities in wellness today. We break down:

• How red light therapy helps with cellular repair, inflammation reduction, faster recovery, improved sleep, and skin rejuvenation.

• Common misconceptions about its safety and effectiveness.

• Why having your own at-home device can be a game-changer for long-term results.

💡 Ready to experience the benefits for yourself?
Check out the same high-quality red light therapy devices we discuss in this episode at RedLightProDevices.com/marcella to start your own at-home treatments today.

This episode is a must-listen for anyone who’s tired, stressed, dealing with digestion issues, or just ready for a health reset. Penny’s story and expertise will inspire you to take the next step toward a healthier, more vibrant you.

What if midlife could be the season you finally turn yourself back on? 💫 In this episode of the Wake Her Up podcast, Marcella sits down with Amy St. Germain, founder and owner of Oboo.Love, an intimacy toy company designed specifically for midlife women.

Amy shares her mission to empower women to reconnect with their bodies, embrace the benefits of orgasm, and rediscover pleasure as a vital part of wellness. Together, we unpack how creating a safe space for women to explore intimacy can inspire confidence, healing, and joy.

✨ Ready to explore? Amy is offering Wake Her Up listeners 20% off with code WAKEHERUP at oboo.love

Find the FREE Wake Her Up Community, Products, Education, and Directory at WakeHerUp.co

Did you know mushrooms can be powerful allies during menopause? In this episode of the Wake Her Up podcast, Marcella dives into the surprising benefits mushrooms can have for women in midlife—from supporting immunity and brain health to reducing stress and improving overall well-being.

We’ll also introduce you to Mosaic, a wellness club dedicated to educating and supporting people who are curious about incorporating mushrooms into their daily lives. Whether you’re brand new to mushrooms or looking to deepen your understanding, Mosaic provides resources and guidance tailored just for you.

✨ Ready to learn more? Book a one-on-one consult with Mosaic here: https://calendly.com/meetmosaic/info-session

For the FREE Wake Her Up Community and resources go to WakeHerUp.co