This is Part 2 of our Wilderness Season series, where we continue an honest conversation about what it means to walk through hard seasons without getting stuck there.

Last week, we talked about walking in the hard — grief, loss, and the unraveling of identity that often comes in wilderness seasons. This week, we shift the focus to hope and movement.

Together we talk about

• Gently pick yourself up after loss
• Choose not to stay stuck in survival mode
• Take imperfect but meaningful steps forward
• Understand the vital role wellness and the "wellness wheel" play in healing emotionally, spiritually, and physically

This episode is for anyone asking: How do I move forward when I’m exhausted, unsure, or still hurting? You don’t have to have it all figured out, you just need to make that choice and take the next small step.

Graphic on the Wellness Wheel for you to print out-https://drive.google.com/file/d/135pNm-gKnh6vYdepOB-d7gxiuopC2O75/view

Follow more of Amy on Instagram @amypoepping

Let’s Stay Connected:

📲 Follow me on Instagram: @youmatterbymegan

🏡 Follow our tiny cottage journey: @maysstays

📖 Grab my book From Zero to Four: www.meganlynnmay.com

🎁 Shop meaningful adoption + You Matter gifts: www.meganlynnmay.com

💛 Thanks for listening and always remember, you matter.