『WHY to Fitness』のカバーアート

WHY to Fitness

WHY to Fitness

著者: Aaron O’Connell
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The WHY to Fitness podcast is dedicated to supporting Christians in achieving peace of mind and heart in all areas of life because every aspect of life affects our health and fitness.

Hosted by Aaron O'Connell, an IFBB Professional athlete actively pursuing a Ph.D. in Counseling and Psychological Studies, the podcast's goal is to assist Christians in discovering their divine purpose while triumphing over spiritual, mental, and physical challenges related to their well-being.

At the core of this journey is the belief that God serves as the ultimate WHY, i.e., the ultimate driving force behind existence.

In this context, fitness is our ability to overcome the obstacles standing before the goal. It extends beyond exercise and nutrition to encompass relationships, mental health, finances, spiritual growth, and life experiences.

Tune in on a biweekly/weekly to access valuable insights, mindset strategies, theological discussions, interviews, and more to achieve success, which translates into attaining peace of mind and heart across every facet of life.



© 2025 WHY to Fitness
キリスト教 スピリチュアリティ 個人的成功 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • The Unseen Boss: Aligning Spirituality and Career Success with Bridget Hom
    2023/12/18

    Picture this: you're facing challenges, yet you start a coaching business during a pandemic and find remarkable success. That's the story of our special guest, Bridget Hom, owner of Bridge to Freedom Coaching, who discovered the power of viewing God as her employer. Bridget's transformative perspective shift isn't just a personal revelation, but a concept that can revolutionize your mindset, expectations, and outcomes in both life and business.

    Taking the bold step to make God your employer opens up a world of possibilities that surpasses anything you could do on your own. We dig into our personal experiences, exploring the pivotal changes this perspective has brought to our lives, and how to align your spiritual and professional life seamlessly. But, the road to success isn't just about having heavenly HR; it involves maintaining integrity and excellence in your work too. From practical tips like tithing to creating action plans, we share insights on keeping God at the center of your work life.

    Now, imagine a community of like-minded individuals supporting your journey and mentors guiding your path. Sounds inspiring, right? We touch on the significance of these relationships, and Bridget shares on self-awareness, self-direction, and manifestation in achieving success. And let's not forget the power of empowering others with value and encouragement. So, buckle up for this engaging conversation, and get ready to pursue positive change and glorify God in every aspect of your life.

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    43 分
  • The Art of Embracing Falls
    2023/12/14

    Join us as we take a deep, meaningful look at the concept of falling and the power of rising above it all! We guarantee you that this candid discussion will provide you with a new perspective about falling short of perfection and embracing it instead. We delve into how our failures and falls can be a wellspring of opportunities for growth. We share how, with faith and God’s grace, we can turn them into a redemption story, rising above our shortcomings and failures.

    In this episode, we also get personal, sharing our own experiences about facing setbacks and getting back on our feet in our spiritual, health, and fitness journeys. Discover how falling is pivotal for our learning and growth and how to reintegrate when we deviate from our plans. Learn how to view your falls not as failures but as chances for growth and improvement. Together, let's discuss the beauty of falling, the strength in rising, and the grace of God that carries us through it all. Come with us on this enlightening journey, and remember: do not allow setbacks to dishearten you, instead rise above them with the aid of God's grace.

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    18 分
  • The Divine Gift of Food: Honoring Your Body with Dara Hedrick
    2023/12/11

    How often do we think of food as more than just sustenance or a tool for weight loss? Embrace the opportunity to reimagine your relationship with food as we converse with the brilliant Dara Hedrick. Unravel her intriguing journey from a public school teacher to running a successful meal prep business - Dish Bliss Kitchen. Explore the power of food as a means to serve others, and how it plays a pivotal role in nurturing not just our physical but also our spiritual health.

    Imagine a scenario where your diet choices aren't driven by fear-based weight loss goals but are about honoring your body as a divine gift. We gear towards this holistic approach as we dive into the long-term effects of diet choices, particularly the perils of fad diets. Dara shares her wisdom on the importance of consistency and discipline, the significance of variety in meals, and the difference between choosing merely "healthy" foods over truly nutritious ones. We also address the delicate connection between food and emotions and the indispensability of addressing underlying emotional and psychological issues.

    As we proceed, we highlight the importance of body and spiritual alignment. We delve into how being physically out of shape or struggling with health issues may mirror a spiritual imbalance. We weigh in on the root causes of disordered eating and the need for self-control through emotions. The conversation wraps up with encouragement for those struggling to start their healthy eating journey and a fresh perspective on viewing food as a crucial aspect of overall well-being. So gear up for an enlightening discussion that promises to redefine your approach to food and well-being. Don't forget to tune in!

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    1 時間
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