WHY DO I FEEL WORSE AT NIGHT?
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WHY DO I FEEL WORSE AT NIGHT?
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ナレーター：
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Why do so many people feel worse at night?
You make it through the day feeling productive, distracted, and functional. But when the world gets quiet, anxiety, overthinking, loneliness, emotional heaviness, and old memories seem to come alive.
In this episode, we explore the psychology of nighttime anxiety and why unresolved emotions often surface before sleep. Drawing from attachment theory, psychodynamic psychology, Jungian psychology, nervous system regulation, and trauma-informed therapy, we’ll uncover how childhood experiences, attachment wounds, emotional suppression, and loneliness can shape what happens in the mind after dark.
If you’ve ever wondered why you replay conversations, miss people from your past, struggle with overthinking, or feel emotionally overwhelmed at night, this conversation will help you understand yourself with greater compassion.
Because sometimes the question isn’t, “Why do I feel worse at night?”
The deeper question may be:
“What becomes audible when the world finally goes quiet?”
Follow for more conversations on mental health, emotional healing, relationships, trauma recovery, self-awareness, mindfulness, attachment styles, inner child healing, and personal growth.