WHATEVER IT TAKES 3/7: Cut the Poison Out; What you consume mentally becomes your performance environment. #WinItAllWednesday
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WHATEVER IT TAKES 3/7: Cut the Poison Out; What you consume mentally becomes your performance environment. #WinItAllWednesday
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Science Soul Success
It's Wednesday fam and Winning stops being a distant result and becomes the next right choice I make right now. I use neutral thinking to reclaim control, drop the weight of the past, and define a clear, behavioral win for today.
• redefining winning as what I do in the moment
• using the question “What would a winner do here?” as a decision tool
• behaving like a winner instead of waiting to feel like one
• three principles: aware of the past, grounded in the present, in control of the next behavior
• giving each moment its own history to stop carrying old losses forward
• focusing on one thought at a time and staying out of future tripping
• setting behavioral goals and stacking wins through chunking
• defining today’s win with “If I win today, it means that I…” and checking it off
If you enjoyed this series, if you're enjoying this episode, please share it with someone that you care about. Also, if you haven't signed up, today is a great day to be a winner and join us here on the SuiteSpot. It's absolutely free.
#STAYAMAZING