Episode 5

In this episode, Dr. Holda sits down with D'Layne Benson — registered nurse, certified coach, and breath-work facilitator for high-achieving women — to uncover how over-functioning has become an epidemic, how the nervous system carries our survival stories, and how we can reclaim our sovereignty one breath at a time.

If you've ever felt stretched thin, silenced in your own body, or trapped in the "always doing" loop, this conversation offers a radical invitation: to soften, trust your inner rhythm, and remember that your body and breath are gateways to freedom and purpose.

Episode 3

In this powerful and deeply compassionate episode, Dr. Holda speaks to one of the most difficult and urgent conversations of our time: the collapse of trust between women and the medical system — and the tragic rise of movements that promise sovereignty at the expense of safety.

Sparked by The Guardian's investigation into the Free Birth Society, this episode explores the heartbreaking stories of preventable loss, the emotional scars of medical trauma, and the spiritual hunger that led so many toward unassisted birth. With tenderness and truth, Dr. Holda holds space for the grief, the outrage, and the understanding that coexist in the wake of these tragedies.

But this episode is not about division — it's about restoration.

Dr. Holda introduces The Therapeutic Delivery of Healthcare Model, her signature framework that merges science, intuition, trauma-informed care, and spiritual honoring into a new paradigm of healing. She invites listeners into a vision of medicine where human connection, emotional intelligence, and clinical excellence stand side-by-side — a vision urgently needed in an age shaped by AI, burnout, and widening mistrust.