What happens when you move from fighting experience… to internal understanding?

In this episode of Voices of Kung Fu, we sit down with Sifu Toni Parada, founder of Internal Pugilism Thailand, to explore a journey shaped through intensity, exploration, and years of dedicated training.

From his early study and fighting
to traditional instruction…
to deep study of internal arts like Bagua and Tai Chi.

This is a conversation that bridges external and internal training.

We dive into:

• The transition from fighting to internal development
• Why structure and principles matter more than technique
• What “internal” really means in martial arts
• The role of mindset, sensitivity, and experience
• How different systems can shape a complete practitioner

This isn’t about choosing one path over another.
It’s about understanding how they connect.

🎧 Listen now and hear the journey.

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🎙️ This episode is brought to you by the ICGPMA International Chow Gar Praying Mantis Association
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In this episode of Voices of Kung Fu, we sit down with Sifu David Welther—long-time practitioner and coach—to explore a journey shaped through pressure, experience, and years of dedicated training.

From his early encounters with Southern Praying Mantis…
to intense training environments…
to evolving his approach through cross-training and experimentation…

This is a conversation about what actually builds skill.

We dive into:

• The moment that changed his understanding of martial arts
• Why pressure testing is essential for development
• The role of conditioning, sparring, and mindset
• Differences across Southern Mantis systems
• How training evolves over time

This is beyond collecting techniques.

🎧 Listen now and experience the conversation.

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What happens when you dedicate your life to training, not just physically, but mentally and internally?

In this episode of Voices of Kung Fu, we sit down with Sifu James (Yiquan Kung Fu), head of the Sing Yee Da Cheng Boxing Association, to explore his journey through traditional martial arts—from early training in the UK to over a decade immersed in the internal arts in Hong Kong.

This conversation dives deep into:

-The reality of training Yi Quan (mind-intent boxing)

-Why standing practice (Zhan Zhuang) is more than it seems

-Internal vs external training—what really matters

-The role of mindset, relaxation, and “no mind” in power development

-Lessons from living and training in Hong Kong for 11 years

-Why foundations are everything in Kung Fu

-This is not about flashy techniques or forms—it’s about the process, the struggle, and the long-term path of development in martial arts.

🎙️ Listen now and explore the journey.This episode is brought to you by the

ICGPMA International Chow Gar Praying Mantis Association

https://www.facebook.com/chowgarmantisassociation/

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We have been building Voices of Kung Fu to share real stories, knowledge and the deeper side of the arts — not just what you see on the surface.
But we are interested in what you all want to learn and see more of.
Drop a comment and let us know what you like so far, which episode is currently your fav and anything else!
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In this new episode of Voices of Kung Fu, we sit down with Sifu Phillip Le to explore his journey into U.S. Jook Lum Southern Praying Mantis Kung Fu—shaped by heritage, curiosity, and the search for something that truly works.

This is a conversation grounded in experience. We dive into:

• The transition from theory to applicatioWhat changes when techniques are put under pressure
• The mindset behind effective training
• The role of structure, timing, and understanding
• Bridging tradition with experience

Through honest discussion, this episode explores what it means to move beyond surface-level practice and develop deeper insight through training.

🎙️ Listen now and hear the journey.

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In this episode of Voices of Kung Fu, we sit down with Fan Style Baguazhang Sifu Phil Morrell—a lifelong martial artist whose journey spans karate, Muay Thai, Hung Gar, Southern systems and decades of dedicated training in Baguazhang.

Alongside his martial arts path, Phil also served as a police officer based in London’s Chinatown—offering a unique perspective shaped by real-world experience and the environments where these arts live and evolve.From Manchester… to London… to Beijing—where he has trained one-to-one with his teacher for over 20 years—this is a conversation rooted in experience, discipline and long-term development.

We explore:

• The principles and origins of Baguazhang
• Circle walking and internal training methods
• The connection to Taoist practice
• The role of repetition, structure, and time
• Training in Beijing and traditional learning environments
• Balancing martial arts with real-world experience
• 
  

This is a grounded and honest look at training, perspective, and the path of long-term development.🎙️ Listen now and explore the journey.

This episode is brought to you by the ICGPMA International Chow Gar Praying Mantis Association:

• https://www.facebook.com/chowgarmantisassociation/
• https://www.instagram.com/chowgarmantis/

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What does a journey in Southern Praying Mantis Kung Fu training look like?

In this episode of Voices of Kung Fu, we sit down with Sifu Tommy Quan of the CKFA Southern Praying Mantis Federation USA — an inheritor of the Jook Lum Southern Praying Mantis system under Sifu Poo Yee.

With over 50 years of martial arts experience, Sifu Tommy shares a direct and honest perspective on traditional training, lineage and what it truly takes to develop real skill.

This is a deep dive into one of the most respected Southern systems — known for its close-range power, structure and intensity.

We explore:

• The lineage and transmission of Jook Lum Southern Praying Mantis
• The importance of structure, conditioning, and repetition
• Old-school training methods and discipline
• How real power is developed through the body
• The balance between preserving tradition and evolving the art
• What separates real training from performance

This is not theory. This is experience. This is a voice of kung fu.

🎙️ Listen now and discover what Southern Praying Mantis training is really about.This episode is brought to you by the ICGPMA International Chow Gar Praying Mantis Association
https://www.facebook.com/chowgarmantisassociation

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Is Tai Chi really a martial art?

In this episode of Voices of Kung Fu, we sit down with Sifu Stephen Wooster — a lifelong martial artist with a vast experience in Tai Chi Chuan — to explore the deeper reality behind the art.

This conversation goes beyond the surface.

We break down Tai Chi not as slow movement or health exercise, but as a complete martial system built on structure, sensitivity, and refined power.

We explore:

• The lineage and transmission of traditional Tai Chi
• The connection between internal principles and real application
• How structure, relaxation, and intent generate power
• The role of push hands and sensitivity training
• The crossover between external and internal martial arts
• What it really takes to develop skill over time

This is a grounded, honest look at Tai Chi — through experience, not theory.

🎙️ Listen now and discover what Tai Chi training is really about.