Colleen Clifford is a commercial fisherwoman, health coach, author, and mental health advocate. After losing her husband to alcohol-related suicide and facing her own dangerous relationship with drinking, Colleen made a life-changing decision to chart a different course.

Through her book "Life Beyond the Binge," podcast interviews, and speaking engagements, she shares her journey and encourages others to believe that change is possible, no matter where they are starting from.

Dr. Paul Stubbs is a Giles County native who spent more than 35 years caring for patients in the community he calls home. From growing up in Pearisburg and following in his father's footsteps as a dentist, to building a practice alongside his wife and serving generations of local families, Paul has seen firsthand how dental health impacts people's lives.

In this conversation, we'll talk about having high "dental IQ" by incorporating practical tips for keeping your teeth and gums healthy, barriers that can make dental care difficult to access, and what people can do to protect their oral health at every stage of life.

As summer winds down and a new school year begins, today's episode will focus on back-to-school tips and ways families can make the transition a little smoother. Along the way, we'll hear from School Based Program Manager Samantha Arnold, who shares valuable insights and encouragement for students, parents, and caregivers. And be sure to stay with us through the end of the episode for a special feature that offers a unique perspective on the school year ahead.