『Vital Information: Intimate, Transformational, Unfiltered』のカバーアート

Vital Information: Intimate, Transformational, Unfiltered

Vital Information: Intimate, Transformational, Unfiltered

著者： Queen Myasia Ward
無料で聴く

Vital Information is a transformational audio sanctuary for women who are done editing their truth.

© 2026 Vital Information: Intimate, Transformational, Unfiltered 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Master of None

    Master of None
    2026/05/06

    Life is a series of decisions, and every choice counts. When I faced a tough transition, I turned to fitness as my anchor. It was my way of reclaiming my power and finding stability amidst chaos.

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    20 分
  • Becoming A Woman I Can Respect

    Becoming A Woman I Can Respect
    2026/04/27

    As I dive into my journey of self-discovery, I’ve realized that defining myself isn’t just about the labels I attach to my identity. It’s about embodying my goals and truly understanding who I want to become.

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    12 分
  • Shapeshifting

    Shapeshifting
    2026/04/20

    It’s easy to ignore the quiet voices of self-doubt. We often forget how we can traumatize ourselves through negative self-talk.

    Let’s dive into my fitness journey and how it’s shaped my self-discipline and understanding of my body. From karate at age five to navigating my way through insecurities and dietary changes, every step has taught me something vital.

    In this episode, we’ll explore the journey of transforming those insecurities into empowerment through fitness and nutrition.

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    25 分
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