Sasha has patio pod time with her friend, Geraldine, for an honest and insightful conversation recorded just outside of Fort Lauderdale. Together, they reflect on their transformative travel experiences—especially their time in Japan—and the meaningful friendships and lessons that shaped their journeys.

Sasha and Geraldine dive deep into themes of intuition, self-discovery, and the courage it takes to follow your dreams instead of societal expectations. They share personal stories about taking risks, navigating uncertainty, and learning to trust themselves through every season of life. The conversation highlights the importance of resilience, emotional flexibility, and cultivating genuine self-love.

In this 7-minute guided visualization meditation, Sasha leads listeners through a powerful practice designed to help attract new opportunities in career, relationships, personal growth, and life alignment. Recorded in West Palm Beach before attending a Tony Robbins event, this meditation focuses on visualizing opportunities flowing in with ease and gratitude.

Throughout the session, listeners are guided to imagine the feeling, energy, and expansion that come with receiving the right opportunities at the right time. Sasha emphasizes the importance of pairing visualization with inspired action, reminding listeners that clarity, gratitude, and commitment are key to turning intentions into reality.

Sasha sits down with her longtime friend, Monica, for a heartfelt and motivating conversation about creating a life of purpose and alignment. Together, they explore the power of visualization, how to stay committed to your dreams, and what it really takes to build a fulfilling life and business.

Sasha and Monica open up about the emotional challenges of entrepreneurship, the importance of consistency, and how trusting yourself can lead to powerful breakthroughs. They also reflect on the beauty of lifelong friendships, emotional resilience, and the inner work required to bring your dream life into reality.

In this 5-minute guided meditation, Sasha leads listeners through an intention-setting practice designed to help you align with your purpose and step confidently into your next chapter. Recorded from a peaceful park in West Palm Beach, Sasha offers grounding breathwork, visualization techniques, and empowering mantras to help you create clarity as the year comes to a close.

This week, Sasha shares a heartfelt reflection on the profound transformation she experienced during her year of international travel. Recording from the Siem Reap Airport, Sasha looks back on the moment she first left Australia—playing an audio clip from her initial flight where she felt overwhelmed with anxiety, stress, and uncertainty. Eleven months later, Sasha contrasts that version of herself with who she is now: grounded, calm, confident, and filled with deep gratitude. As she prepares to return to the United States, she opens up about the bittersweet emotions of closing one chapter and entering another.

In this 10-minute episode of the Visualized Meditations podcast, certified meditation teacher Sasha guides listeners through a powerful radical acceptance meditation recorded in Siem Reap, Cambodia. This practice focuses on releasing resistance, letting go of control, and embracing life exactly as it unfolds. Through slow, cleansing breaths and grounding visualization techniques, Sasha helps listeners shift into a state of surrender, clarity, and inner peace. She invites you to explore what radical acceptance looks like in your own life—whether through forgiveness, releasing expectations, or allowing situations to flow naturally.

Sasha reflects on her powerful year of personal growth as a digital nomad. Recording from Siem Reap, Cambodia, she opens up about her journey of self-discovery, the importance of creating a clear and aligned vision for the future, and her plans to return to the U.S. Sasha shares vulnerable insights about past relationships, healing through radical acceptance, and the emotional evolution that came with a year of solo travel. Despite the challenges, she embraces the beauty in life’s messiness, celebrates how far she’s come, and looks ahead with clarity and intention. This episode is an inspiring listen for anyone on a path of healing, transformation, and intentional living.

This week Sasha guides listeners through a calming visualization designed to help them slow down, reduce stress, and reconnect with the present moment. Broadcasting from her travels in Cambodia, Sasha reflects on the emotional growth and inner peace she’s cultivated over the past few weeks as a digital nomad. She shares gentle prompts for mindful breathing, presence, and awareness—offering a simple yet powerful practice listeners can return to daily.

This short guided meditation is perfect for anyone seeking mindfulness, anxiety relief, or a moment of calm in a busy day.