This guided visualization meditation is designed to help you align with the version of yourself who naturally makes healthy, empowered choices. Whether you're working on improving your nutrition, movement, mindset, or overall wellness, this meditation will help you tap into clarity, self-discipline, and self-love. As you visualize your healthiest self, you'll begin to reprogram your subconscious for lasting habits and aligned actions. Perfect for starting your day, resetting your intentions, or reinforcing your commitment to your well-being.

Sasha takes you behind the scenes of her digital nomad life in Paris. From navigating the cultural contrast between American and French work styles to learning how to truly embrace rest, Sasha shares her refreshing perspective on slowing down and savoring life. She opens up about a budding romantic connection with a housemate, her exciting adventures at Roland Garros and a vibrant Parisian music festival, and her ongoing journey to improve her French. Tune in for a fun, honest reflection on balancing productivity with presence, personal growth through travel, and the magic of community living in one of the world’s most romantic cities.

Prepare your mind and body for peak performance with this powerful visualization meditation designed specifically for athletes, performers, and anyone facing competition. In this guided session, you'll calm pre-event nerves, boost your confidence, and mentally rehearse your success. Whether you're stepping into a sports arena, a stage, or a big presentation, this meditation will help you align with your highest potential and walk in feeling ready and focused.

Sasha shares her transformational journey from Miami to Paris as a digital nomad. After spending the month of May reconnecting with family and friends, Sasha reflects on the deep importance of community, personal growth, and living intentionally. Now embracing a new chapter in Paris, she dives into language learning, cultural immersion, and the discomfort that often comes with real growth. Sasha opens up about the highs and lows of life abroad, offering practical wisdom and heartfelt encouragement for anyone navigating the digital nomad lifestyle or dreaming of living life on their own terms.

Tune in for insights on travel, self-discovery, mindset, and building a purpose-driven life—wherever in the world you may be.

Melt away tension and reconnect with a calm, centered state in this soothing stress release visualization meditation. You'll be gently guided through breathwork and imagery designed to help you release anxiety, quiet your racing thoughts, and feel grounded again. Perfect for the end of a long day or anytime you need a moment of peace.

Sasha is joined by her close friends Perla and Mika for a vibrant, soul-nourishing conversation recorded en route to a Formula 1 event. Tune in as they dive into powerful topics like the magic of manifestation, building consistent self-care routines, and the life-changing benefits of meditation, yoga, and journaling. The trio also opens up about their personal growth journeys, how they’ve overcome past challenges, and what advice they’d give to their younger—and future—selves. Packed with authentic moments, laughter, and motivational insights, this episode is a must-listen for anyone seeking alignment, inspiration, and deeper connection.

Tap into your full potential with this visualization meditation focused on personal growth and transformation. Through empowering imagery and intention-setting, you’ll connect with the best version of yourself and take aligned steps toward becoming who you’re meant to be. Ideal for mornings, goal-setting seasons, or whenever you're ready to evolve into your next level.

In this heartfelt solo session, Sasha reflects on the most transformative moments from her 26th year. From launching her business and embracing life as a digital nomad to navigating breakups and career pivots, Sasha shares her top five life lessons that shaped her year. She dives into themes like living in alignment with your values, recognizing when situations shrink your energy, embracing discomfort for growth, prioritizing self-development, and cultivating a strong relationship with yourself. Plus, she recounts the magic of her recent birthday weekend—from spontaneous Kygo concert upgrades and attending the Miami F1 Grand Prix to deep realizations about friendship and self-worth. Tune in for inspiration, introspection, and a celebration of growth.