Series: A 6-part Tribe Sober x Lynette Le Roux mini-series

Host: Lynette Le Roux

Music: “Remember” by Sutherland — used with permission

From the Not This awakening to the imaginal becoming: Lynette maps how Brooke Castillo’s Model (C→T→F→A→R) meets the butterfly’s cocoon. You’ll practice creating from your future self, activating “imaginal cells” of new thoughts and feelings to shape different actions and results.

• The cocoon as the river of change where the old dissolves and new wings form
• How thoughts (the “imaginal cells”) create feelings → actions → results
• A practical way to think from your future self instead of your past

• Write two Models: (1) Old Self and (2) Imaginal/Future Self
• Practice the new feeling (from your future self model) for one minute daily this week

• 00:00 — Opening: “Remember” (Sutherland)
• 00:44 — Welcome & recap
• 01:45 — Cocoon & imaginal cells
• 02:22 — The Model explained
• 06:38— Wine example (two realities, one bottle)
• 08:30 — River of change (a.k.a. “river of misery”)
• 09:56 — Future-self visioning practice
• 12:45 — Revisit your Why List
• 13:49 — Two-model journaling + daily feeling rep
• 16:37— Wisdom Echoes
• 17:18 — Call to action & teaser for Ep 3
• 18:08 — Outro: “Remember” (reprise)

• Tribe Sober: https://tribesober.com
• Email Lynette: lynette@llrcoaching.com

If you’d like help with your Models or crafting your future-self vision, email lynette@llrcoaching.com and let’s start a conversation.

• Host & writer: Lynette Le Roux
• Collaboration: Tribe Sober
• Music: “Remember” by Sutherland (used with permission)