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Episode 94: Goals Check-In – Finding Balance & Changing the Way We Talk to Ourselves

It's time for another monthly goals check-in!

This month, Blake and Joyce get real about what June looked like—the wins, the struggles, and everything in between. Blake opens up about balancing family, training, nutrition, and the negative self-talk that can creep in when life gets overwhelming. Joyce shares her first month of committing to running, what she's learned about patience, pacing, and why progress doesn't always happen overnight.

Together, they talk about:

• Why balance is harder than it looks.

• The importance of speaking kindly to yourself.

• Learning from setbacks instead of letting them define you.

• Finding joy in the process instead of chasing perfection.

• Setting intentional goals for July and continuing to stack healthy habits.

Whether you're chasing a PR, trying to build consistency, or simply looking for a reminder that you're not alone in your struggles, this episode is for you.

Remember, progress isn't about being perfect—it's about continuing to show up.

We hope this conversation inspires you to keep stacking your goals, celebrate the small wins, and give yourself the same grace you'd give someone you care about.

Have a story, question, episode idea, or want to be a guest on the show? We'd love to hear from you! Reach out to us by sending us a DM on Instagram @savagelyscaled or email us at savagelyscaled1@gmail.com. Your message could inspire a future episode, and we're always excited to connect with fellow athletes and members of the community.

Thanks for listening, and we'll see you at the whiteboard!