In this episode of the What a Relief Podcast, André Bright interviews Vicki Hodges about the emotional complexities of living with endometriosis.

They explore how chronic illness impacts mental health, the importance of advocacy, and practical strategies for supporting those affected.

Whether you're experiencing endometriosis or supporting someone who is, this conversation sheds light on empathetic approaches and workplace inclusivity.

Key Topics:

• The biological and emotional impacts of endometriosis on daily life
• How stress and inflammation exacerbate symptoms and the importance of completing the stress cycle
• The variability of endometriosis symptoms and stages, and their effect on quality of life
• Strategies to manage mental health, including starting the day with positive affirmations and setting boundaries
• The significance of social support, validation, and self-advocacy for those with chronic conditions
• How workplaces can foster psychological safety through conversations, policies, and flexible arrangements
• The role of storytelling and awareness platforms like PauseFully to advocate and educate

• PauseFully.co.uk
• Fully Told - Podcast

• Email

"Supporting mental health is just as important as managing physical symptoms. Start small—practice gratitude, set boundaries, and lean into empathetic support to foster healing and resilience."