In this episode of Vibrations and Manifestations, Alicia and Jared cut through the glitter and get grounded. ✨

We’re exploring the latest trends in modern manifestation—from the 17-Second Rule to solfeggio frequencies, the viral 369 method, neuroscience-backed techniques, astro-alignment, and even the idea that your hands are literal portals of power (yep, really).

🔍 We’ll break down:

• What the science actually says about manifestation
  

• The role of belief, music, and habit rewiring
  

• Why Gabby Bernstein’s 4-step check-in might be your new go-to
  

• How Dr. James Doty uses brain networks to make your dreams come true
  

• The real power behind trendy TikTok techniques—and what to watch out for
  

• A brand-new Manifestation Debug Mode to troubleshoot your vibe
  

• And a guided visualization to help you lock it all in ✨
  

💡 Ready for a reality upgrade? Try our 7-Day Integration Blend Challenge and share your experiences!

👉 Listen now and keep your frequency high—and your manifestations higher.

🔗 Don’t forget to like, comment, and subscribe to join the Vibe Tribe!

#manifestation #lawofattraction #manifesting2025 #solfeggiofrequencies #neuroscience #vibration #spiritualgrowth #abrahamhicks #gabbybernstein #drjamesdoty #mindset

00:00 – Intro: What Is Modern Manifestation Anyway? Jared and Alicia kick things off with a playful exploration of the confusion (and magic) of manifesting in the digital age.

01:58 – The 17-Second Rule: Snowball or Spark? Learn how Abraham Hicks' quick-hit method can change your vibe—and how TikTok gave it a speedrun makeover.

04:11 – Does It Actually Work? A Therapist’s Real-Life Test Alicia shares how one therapist used 17-second focus to gain clarity on a life-changing decision.

05:03 – Manifestation Music: Solfeggio Frequencies & Sound Science Explore how specific frequencies like 432Hz are said to shift energy—and what neuroscience says about your brain on music.

06:14 – The 369 Method: Write, Feel, Believe Jared breaks down this viral journaling technique that blends structured intention with deep emotional belief.

07:00 – Gabby Bernstein’s 4-Step Check-In Go beyond affirmations with a compassionate internal process that helps shift old patterns gently and effectively.

08:59 – Neuroscience Meets Manifestation: Dr. Doty’s Foolproof Method Discover how brain networks like the Default Mode Network and Executive Control help rewire your life from the inside out.

10:15 – Your Hands = Manifestation Portals? Yep—find out why your hands hold unique energetic and neurological power, and how to activate them in daily rituals.

12:42 – Big Astro Energy: Saturn & Neptune in Aries Alicia explains how 2025’s planetary shifts can affect your manifestation flow—and how to ride the waves intentionally.

16:40 – Guided Visualization + Manifestation Debug Mode Settle in and let Jared and Alicia guide you through a calming, empowering practice that blends all the trends into one clear focus.

📝 FREE Download: Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel

💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

🔔 Stay Aligned with our Weekly Updates → https://sendfox.com/vibrations

🎧 Listen on Spotify & Apple Podcasts

📖 Read the blog at blog.shelleycarney.com

Ever feel like the harder you try, the less things flow? In this soothing-yet-eye-opening episode, Alicia and Jared unpack the power of coasting—and why resting when you’ve already built momentum might just be the most effective manifesting move you can make.They’ll guide you through gentle metaphors (snowballs, bikes, surfboards), science-backed insights, and a beautifully grounding 5-minute Flow Anchor visualization that helps you stay in your zone—without the grind.🎧 In this episode:Why “chill doesn’t kill”—it carries your vibe forwardHow your brain wires for manifestation while you restRAS, dopamine, self-perception theory & more science goodiesA practical visualization to reconnect with your aligned energy✨ Takeaway: You’ve done the paddling—now let the wave carry you.🔗 Also check out:Episode 30: The Algorithm of the Universe (momentum-keeping classic)Leave a comment: When did you last feel carried by the flow?⏰ Timestamps 0:00 – Welcome back: the paradox of doing less to move forward1:53 – The “coasting” analogy: bikes, snowballs, and surfing 🏄3:32 – Energy vs. time: when pushing becomes friction4:55 – Neural pathways: momentum gets wired in5:57 – Cognitive fluency: your brain likes it easy6:54 – Reticular Activating System (RAS): vibe = search filter7:19 – The parasympathetic + dopamine combo (aka “chill fuel”)8:28 – Self-Perception Theory: act trusting, become trusting9:54 – 5-Minute Flow Anchor guided visualization 🌊13:59 – Wrap-up & invitation to let go a little more today📝 FREE Download: Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🔔 Stay Aligned with our Weekly Updates → https://sendfox.com/vibrations🎧 Listen on Spotify & Apple Podcasts📖 Read the blog at blog.shelleycarney.com

Welcome back to Vibrations and Manifestations! Join Jared as he discusses how to "take a step back" in order to create space for positive change and utilize the law of attraction. Learn how the law of detachment can help you in your self development and lead to self improvement, even through something as simple as a 10 minute meditation. The video uses calming visuals and simple explanations to make the concept easy to understand.Take your foot off the gas ⛱️—your manifestations will thank you! In this episode Jared & Alicia unpack the paradox of “chill ≠ lazy.” Discover why stepping back can speed up your results, enjoy a dreamy “Inner Hammock” visualization, and geek-out on the brain science (Default Mode Network, parasympathetic calm, RAS, flow, neuroplasticity).🎧 What’s inside:Why frantic effort blocks the vibe“Chill Magnetism” explained with pizza-sweatpants proof 🍕3-minute guided relaxation to open your receiving channelQuick science hits that show rest ≠ woo-woo—it’s wiring!If this episode helped you breathe easier, hit subscribe, leave a review, and share it with a friend who needs permission to chill. 💛⏰ 10 Timestamps0:00 – Welcome back & why this topic feels “backwards”0:50 – Sunglasses & cake: the cost of over-effort 🍰🕶️2:40 – Defining Chill Magnetism (sweatpants success story)4:05 – The cosmic Amazon Prime analogy 🚚✨5:15 – Inner Hammock guided visualization begins6:45 – Receiving affirmations to lock in the vibe7:25 – Science Dive 1: Default Mode Network = idea time 🧠8:35 – Science Dive 2: Parasympathetic calm vs. fight-or-flight9:50 – Science Dive 3: RAS, flow states & neuroplasticity12:30 – “What if stepping back is moving forward?” + wrap-up invite📝 FREE Download: Grab your Focus Wheel Guide to start aligning with your desires! https://bit.ly/VMFocusWheel💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🔔 Stay Aligned with our Weekly Updates → https://sendfox.com/vibrations🎧 Listen on Spotify & Apple Podcasts📖 Read the blog at blog.shelleycarney.com