Vegan Debate: Why Animal Are Essential for Health
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Vegan Debate: Why Animal Are Essential for Health
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In this episode, we critically examine the growing trend of veganism and its potential risks to human health. Despite its popularity, emerging scientific research suggests that a strict plant-based diet may lack essential nutrients crucial for well-being. We delve into the vital role of animal products, particularly in providing bioavailable sources of vitamin B12, heme iron, and other essential minerals that are difficult to obtain from plant foods alone. We discuss the specific nutritional needs of women, who may be at greater risk of deficiencies without meat in their diet, and explore how animal products contribute to overall vitality and immune function. Join us as we unpack the science behind why a balanced diet that includes meat and animal products is necessary for optimal health.