When your mind doesn't deliver clarity, it's time to feel and get into your body. Trusting yourself and your intuition can lead to unexpected outcomes - often better than you may expect. Journaling about past experiences can provide evidence that you are capable of navigating uncertainty. It's important to listen to your heart and make decisions from a place of excitement and alignment with your true desires. Feeling through emotions and connecting with your body naturally resolves into wisdom and clarity. Practice patience and trust that clarity will come in its own time.

Chapters

00:00 Introduction and the Need for Clarity

03:00 Feeling and Trusting Ourselves

06:20 Making Decisions from the Heart

09:53 Feeling Through Emotions for Wisdom

14:54 Letting Go of Control and Navigating Uncertainty

Thank you for listening today, please share this episode with anybody that could benefit from it. Connect with me here: IG: ⁠⁠⁠vanessa.decodewithsound⁠⁠⁠⁠⁠⁠⁠

⁠www.vanessanaumann.com⁠

Summary

In this episode, we discuss the four foundational elements of my healing journey: deep listening, feeling your emotions, and integration. I share why I find it important to practice these skills to create more flow and ease in life. Deep listening involves actively listening to your body, mind, and spirit, as well as to others, to develop stronger relationships and emotional intelligence. Feeling your emotions is essential for processing and releasing held emotions, allowing for personal growth and wise decision-making. Integration, or downtime, is necessary to let the insights and changes settle in the body and to live a balanced and fulfilled life.

Takeaways

• Practicing deep listening allows for stronger relationships and emotional intelligence.
• Feeling and processing emotions is essential for personal growth and wise decision-making.
• Integration, or downtime, is necessary to let insights and changes settle in the body and live a balanced life.
• These foundational elements can be practiced in various ways and tailored to individual preferences.

• The Power of Deep Listening
• The Importance of Feeling Your Emotions

• "Deep listening is a practice that unconsciously I've always been doing."
• "Feeling your feelings is a really mature adult way of living."
• "Integration, or downtime, is essential to let it all sink in."

Chapters

00:00 Introduction and Overview

03:24 Chapter 1: The Power of Deep Listening

09:31 Chapter 2: The Importance of Feeling Your Emotions

35:46 Chapter 3: Integration and Down Time Matter

48:14 Conclusion and Closing Remarks

Thank you for listening today, please share this episode with anybody that could benefit from it. Connect with me here: IG: ⁠⁠⁠vanessa.decodewithsound⁠⁠⁠⁠⁠⁠⁠

⁠www.vanessanaumann.com⁠

In this episode, Vanessa reflects on the concept of power and shares her personal findings and reflections. She explores the different aspects of power, including healthy and wounded masculine and feminine attributes. Vanessa emphasizes the importance of understanding our relationship with power and how it influences our choices and interactions with others. She encourages listeners to source their power from within and live in integrity with their values. At the end of the episode there are some journal prompts you can use for self-reflection.

Chapters

00:00 Introduction and Reflections on Power

09:29 Exploring Masculine and Feminine Attributes

25:05 Uncovering Unconscious Beliefs and Patterns

33:49 The Point of Power is in the Present Moment

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Thank you for listening today, please share this episode with anybody that could benefit from it. Connect with me here: IG: ⁠⁠vanessa.decodewithsound⁠⁠⁠⁠

www.vanessanaumann.com⁠

In this episode, Sonja, a strategic visionary and award-winning innovation executive, shares her nomadic journey, identity, and pursuit of freedom. She discusses her vision, inner stability, and the unlearning process. She emphasizes the importance of holding contradictory feelings and the journey to inner peace. We delve into the themes of identity, healing, power, and systemic change. We explore the impact of stories on relationships, the transition from fear to love, the relationship to power, and the need for a balance between feminine and masculine energies. We also discuss the need for new agreements and the importance of heart-centered living. About Sonja Kresojevic Sonja Kresojevic is a strategic visionary, award-winning innovation executive, artist, executive coach, and facilitator. Originally from Belgrade, she has been on a nomadic journey for the past 30 years, living in between places and responding to questions of identity and belonging. In her work, she combines more than 20 years of experience in innovation and business transformation with her passion for learning, commitment to system change, deep spirituality, and emerging visual art practice. She is the founder of revillage, an initiative focused on reimagining the future through creative, interdisciplinary experiences. Her artwork reflects her many inner worlds and has been exhibited in Italy, Spain, France, and Uruguay. Find Sonja here For art: https://www.instagram.com/sonjak18/ Her blog/newsletter: https://sonjakresojevic.substack.com/ revillage: https://www.revillage.co/ Linkedin: https://www.linkedin.com/in/sonjakresojevic/ Mentioned Article: Kegan's Theory on Adult Development https://medium.com/@NataliMorad/how-to-be-an-adult-kegans-theory-of-adult-development-d63f4311b553 -- Thank you for listening today, please share this episode with anybody that could benefit from it. Connect with me here: IG: ⁠vanessa.decodewithsound⁠⁠

www.vanessanaumann.com⁠

In this solo episode, Vanessa discusses the concept of 'getting high on your own supply' and the journey of healing, emotional processing, and self-realization. She explores the connection between breathwork, somatic healing, and the integration of emotions and limiting beliefs. Vanessa emphasizes the importance of creating space for lightness and the soul within the body, leading to self-discovery and the realization of inner gifts.

Takeaways

• The journey of healing and emotional processing involves integrating emotions and limiting beliefs, creating space for lightness and the soul within the body.
• Breathwork and somatic healing play a crucial role in connecting to the subconscious, releasing energetic junk, and accessing inner gifts.
• Self-realization and self-belief are key to detaching from external validation and embracing inner potential and desires.

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Thank you for listening today, please share this episode with anybody that could benefit from it.

Connect with me here:

IG: ⁠vanessa.decodewithsound⁠

⁠www.vanessanaumann.com⁠

In this episode I share my journey with learning to trust my soul path and how you too can take that adventure, which skills may help you on the way and what to do when you come up against resistance or challenges.

Share with me below, where you're at in your own journey, what you're excited or even afraid about. I would love to read all about it.

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Connect with me here

www.vanessanaumann.com

www.instagram.com/vanessa.decodewithsound

Thanks for watching, all my love, Vanessa.

This Episode is an inspiration and reassurance for all of you who may still doubt their intuition or guidance from a greater source. Tune in and let us know in the comments below, if you ever received any guidance and if you dared to follow it. We can't wait to hear your stories.

Emily and Stefanie are two mediums who access the Arkashic Records and channel divine guidance together. Emily and Steffi found each other in 2019 through a series of fortuitous events — Emily after battling aggressive breast cancer, and Stefanie amid a whirlwind of film and TV productions. During the lockdowns, Emily delved into esoteric texts and scientific studies to understand her newfound psychic abilities and visions from near-death experiences (NDEs). Meanwhile, Stefanie began a dedicated meditation practice, uncovering profound insights and connecting with her ancestors.

They started daily meditations, experiencing linked psychic visions and shared imagery, until we were introduced to the Akashic Records.

They learned that the Akashic Records are accessible to all who seek them, offering wisdom based on personal experiences and needs.

To learn more or book a reading, find Steffi and Emily here

www.weareallgods.com

www.instagram.com/weareallgods_theakashicrecords

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Connect with Vanessa

www.vanessanaumann.com

www.instagram.com/vanessa.decodewithsound

Thanks for watching, all my love, Vanessa.

In this week's episode, I invited Immunologist and Ashtanga Yoga Teacher Dr. Elizabeth Ball to talk about how we all can become more proactive with our physical health through understanding what actually happens in our body and immune system when we do or don't make that effort.

Elizabeth is a highly-respected and well-loved Ashtanga yoga teacher, based in Lisbon, Portugal. With over a decade of experience, Elizabeth launched her teaching business in 2020 and has crafted a unique teaching method that blends her deep understanding of yoga and scientific principles.

She's known for her clear, focused and grounded approach, and creating a space that helps empower her students to embrace yoga as a tool for optimising overall health and wellbeing.

In 2023, Elizabeth founded Ashtanga Yoga Lisbon (AYL), and her dedication to making Ashtanga yoga accessible for all led to the creation of the AYL online Yoga Membership in 2024. This community-led platform is loved by its students and designed to reach a global audience and share the practice of yoga.

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How to connect with Elizabeth:

IG - elizabethannball
IG - ashtangayogalisbon
www.elizabethannball.com
Use Coupon Code: EMBODY10
For either
- a 10% discount to her online beginner's course for ashtanga yoga
- or 10% off the monthly price for a 4 month ashtanga yoga membership

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Thank you for listening today, please share this episode with anybody that could benefit from it.

Connect with me here:

IG: vanessa.decodewithsound

www.vanessanaumann.com